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Friday, 02 June 2006 |
| Donuts: Yeast donut |
| Food | Amount | Calories | Carbs | Fat |
| Plain | 1 donut | 242 | 27 | 14 |
| Cream filled | 1 donut | 307 | 26 | 21 |
| Jelly filled | 1 donut | 289 | 33 | 16 |
| French cruller | 1 cruller | 169 | 24 | 8 |
| Donuts: Cake donuts |
| Food | Amount | Calories | Carbs | Fat |
| Plain | 1 donut | 198 | 23 | 11 |
| Sugared | 1 donut | 175 | 24 | 8 |
| Chocolate coated or frosted | 1 donut | 204 | 21 | 13 |
| Wheat donut | 1 donut | 162 | 0 | 9 |
| Donuts: Dunkin Donuts |
| Food | Amount | Calories | Carbs | Fat |
| Apple crumb | 1 donut | 230 | 34 | 10 |
| Apple n' spice | 1 donut | 200 | 29 | 8 |
| Bavarian Kreme | 1 donut | 210 | 30 | 9 |
| Apple raspberry | 1 donut | 210 | 32 | 8 |
| Blueberry cake | 1 donut | 290 | 35 | 16 |
| Blueberry crumb | 1 donut | 240 | 36 | 10 |
| Frosted lemon cake | 1 donut | 240 | 28 | 14 |
| Glazed lemon cake | 1 donut | 240 | 28 | 14 |
| Lemon burst | 1 donut | 300 | 35 | 14 |
| Apple crumb cake | 1 donut | 290 | 41 | 15 |
| Glazed gingerbread cake | 1 donut | 260 | 35 | 11 |
| Boston Kreme | 1 donut | 240 | 36 | 9 |
| Chocolate coconut cake | 1 donut | 300 | 31 | 19 |
| Chocolate frosted cake | 1 donut | 360 | 40 | 20 |
| Chocolate frosted | 1 donut | 200 | 29 | 9 |
| Chocolate glazed cake | 1 donut | 290 | 33 | 16 |
| Chocolate Kreme filled | 1 donut | 270 | 35 | 13 |
| Cinnamon cake | 1 donut | 330 | 34 | 20 |
| Double chocolate cake | 1 donut | 310 | 37 | 17 |
| Glazed cake | 1 donut | 350 | 41 | 19 |
| Glazed | 1 donut | 180 | 25 | 8 |
| Jelly filled | 1 donut | 210 | 32 | 8 |
| Maple frosted | 1 donut | 210 | 30 | 9 |
| Marble frosted | 1 donut | 200 | 29 | 9 |
| Old fashioned cake | 1 donut | 300 | 28 | 19 |
| Powdered cake | 1 donut | 330 | 36 | 19 |
| Strawberry | 1 donut | 210 | 32 | 8 |
| Strawberry frosted | 1 donut | 210 | 30 | 9 |
| Sugar raised | 1 donut | 170 | 22 | 8 |
| Vanilla Kreme filled | 1 donut | 270 | 36 | 13 |
| Whole wheat glazed cake | 1 donut | 310 | 32 | 19 |
| French cruller | 1 donut | 150 | 17 | 8 |
| Donuts: Fancies |
| Food | Amount | Calories | Carbs | Fat |
| Chocolate iced bismark | 1 bismark | 340 | 50 | 15 |
| Bow tie donut | 1 donut | 300 | 34 | 17 |
| Éclair | 1 éclair | 270 | 39 | 11 |
| Apple fritter | 1 fritter | 300 | 41 | 14 |
| Glazed fritter | 1 fritter | 260 | 31 | 14 |
| Chocolate frosted coffee roll | 1 roll | 290 | 36 | 15 |
| Coffee roll | 1 roll | 270 | 33 | 14 |
| Maple frosted coffee roll | 1 roll | 290 | 36 | 14 |
| Vanilla frosted coffee roll | 1 roll | 290 | 36 | 14 |
| Donuts: Munchkins |
| Food | Amount | Calories | Carbs | Fat |
| Cinnamon cake | 4 munchkins | 270 | 31 | 15 |
| Glazed cake | 3 munchkins | 280 | 38 | 13 |
| Plain cake | 4 munchkins | 270 | 27 | 16 |
| Powdered cake | 4 munchkins | 270 | 31 | 14 |
| Glazed chocolate cake | 3 munchkins | 200 | 26 | 10 |
| Glazed munchkins | 5 munchkins | 200 | 27 | 9 |
| Jelly filled | 5 munchkins | 210 | 30 | 9 |
| Lemon filled | 4 munchkins | 170 | 23 | 8 |
| Sugar raised | 7 munchkins | 220 | 26 | 12 |
| Donuts: Sticks |
| Food | Amount | Calories | Carbs | Fat |
| Plain cake stick | 1 stick | 420 | 35 | 29 |
| Glazed cake stick | 1 stick | 490 | 51 | 29 |
| Jelly stick | 1 stick | 530 | 61 | 29 |
| Powdered cake stick | 1 stick | 450 | 42 | 29 |
| Cinnamon cake stick | 1 stick | 450 | 42 | 30 |
| Glazed chocolate cake stick | 1 stick | 470 | 49 | 29 |
| Donuts: Krispy Kreme donuts |
| Food | Amount | Calories | Carbs | Fat |
| Original glazed | 1 donut | 200 | 22 | 12 |
| Chocolate iced glazed | 1 donut | 250 | 33 | 12 |
| Chocolate iced with sprinkles | 1 donut | 260 | 38 | 12 |
| Chocolate iced, Kreme filled | 1 donut | 350 | 38 | 20 |
| Chocolate iced, custard filled | 1 donut | 300 | 35 | 17 |
| Glazed lemon filled | 1 donut | 290 | 35 | 16 |
| Glazed raspberry filled | 1 donut | 300 | 39 | 16 |
| Glazed cruller | 1 cruller | 240 | 26 | 14 |
| Cinnamon apple filled | 1 donut | 290 | 32 | 16 |
| New York cheesecake | 1 donut | 320 | 35 | 19 |
| Caramel Kreme crunch | 1 donut | 350 | 43 | 19 |
| Key lime pie | 1 donut | 320 | 40 | 17 |
| Glazed chocolate cake | 1 donut | 300 | 41 | 15 |
| Traditional cake | 1 donut | 230 | 25 | 13 |
| Glazed Kreme filled | 1 donut | 340 | 38 | 20 |
| Glazed blueberry | 1 donut | 330 | 43 | 17 |
| Glazed cinnamon | 1 donut | 210 | 24 | 12 |
| Cinnamon bun | 1 donut | 260 | 28 | 16 |
| Cinnamon twist | 1 twist | 230 | 33 | 9 |
| Maple iced glazed | 1 donut | 240 | 32 | 12 |
| Glazed sour cream | 1 donut | 340 | 42 | 18 |
| Sugar | 1 donut | 200 | 21 | 12 |
| Powdered, blueberry filled | 1 donut | 290 | 33 | 16 |
| Powdered, strawberry filled | 1 donut | 290 | 33 | 16 |
| Powdered cake | 1 donut | 280 | 37 | 14 |
| Chocolate iced cake | 1 donut | 270 | 36 | 14 |
| Chocolate glazed cruller | 1 donut | 290 | 37 | 15 |
| Dulce de leche | 1 donut | 290 | 30 | 18 |
| Apple fritter | 1 fritter | 400 | 43 | 24 |
| Donuts: Donut holes |
| Food | Amount | Calories | Carbs | Fat |
| Original glazed | 5 holes | 200 | 24 | 11 |
| Glazed blueberry | 4 holes | 220 | 26 | 12 |
| Glazed cake | 4 holes | 210 | 28 | 11 |
| Glazed chocolate cake | 4 holes | 210 | 28 | 11 |
| Donuts: Entenmann's Donuts |
| Food | Amount | Calories | Carbs | Fat |
| Plain donut | 1 donut | 180 | 20 | 11 |
| Powdered donut | 1 donut | 220 | 27 | 11 |
| Frosted donut | 1 donut | 320 | 29 | 22 |
| Devil's food crumb donut | 1 donut | 250 | 35 | 12 |
| Devil's food donut | 1 donut | 310 | 36 | 19 |
| Crumb topped donut | 1 donut | 260 | 36 | 12 |
| Rich frosted donut | 1 donut | 350 | 29 | 26 |
| Glazed popems | 4 popems | 220 | 30 | 10 |
| Holiday popems | 4 popems | 210 | 33 | 9 |
| Softee powdered popems | 4 popems | 250 | 31 | 13 |
| Little Bites glazed donut holes | 1 pouch | 220 | 29 | 11 |
| Little Bites softee powdered poppettes | 1 pouch | 240 | 30 | 14 |
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Last Updated ( Sunday, 18 June 2006 )
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