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Portion-controlled cookies |
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Friday, 02 June 2006 |
| Portion-controlled cookies: South Beach Diet |
| Food | Amount | Calories | Carbs | Fat |
| South Beach Diet peanut butter cookies | 1 pack (2 cookies) | 100 | 15 | 5 |
| South Beach Diet oatmeal chocolate chip cookies | 1 pack (2 cookies) | 100 | 16 | 5 |
| South Beach Diet snack crackers | 1 pack | 100 | 16 | 4 |
| Portion-controlled cookies: Nabisco 100 calorie packs |
| Food | Amount | Calories | Carbs | Fat |
| Oreo thin crisps | 1 package | 100 | 20 | 2 |
| Cheese nips thin crisps | 1 package | 100 | 15 | 3 |
| Chips Ahoy thin crisps | 1 package | 100 | 18 | 3 |
| Honey Maid cinnamon thin crisps | 1 package | 100 | 19 | 2 |
| Wheat Thin mini thin crisps | 1 package | 100 | 16 | 3 |
| Portion-controlled cookies: Sandwich cookies |
| Food | Amount | Calories | Carbs | Fat |
| Chocolate cookie with crème filling | 1 cookie | 47 | 7 | 2 |
| Chocolate coated sandwich cookie | 1 cookie | 82 | 11 | 4 |
| Chocolate sandwich cookie with extra filling | 1 cookie | 65 | 9 | 3 |
| Vanilla sandwich cookie | 1 cookie (1 3/4" diameter) | 48 | 7 | 2 |
| Peanut butter sandwich cookie | 1 cookie | 67 | 9 | 3 |
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