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Tortillas and taco shells |
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Friday, 02 June 2006 |
| Tortillas and taco shells |
| Food | Amount | Calories | Carbs | Fat |
| Baked taco shells | 1 large shell | 98 | 13 | 5 |
| Ready to bake flour tortilla | 12" | 356 | 59 | 9 |
| Ready to bake flour tortilla | 6" | 104 | 18 | 2 |
| Ready to bake corn tortilla | 6" | 58 | 12 | 1 |
| Mission flour tortilla | Fajita-size | 100 | 17 | 3 |
| Mission flour tortilla | Soft taco size | 140 | 24 | 3 |
| Mission corn tortilla | 2 tortillas | 90 | 18 | 2 |
| Food for Life organic Ezekiel 4:9 sprouted grain tortilla | 1 tortilla | 150 | 24 | 4 |
| Richfood flour tortilla | 1 tortilla | 160 | 29 | 3 |
| Old El Paso taco dinner kit | 2 shells | 130 | 18 | 5 |
| La Tortilla 99% fat free burrito sized flour tortilla | 1 serving | 120 | 25 | 1 |
| La Tortilla nonfat flour tortilla | 1 serving | 60 | 13 | 0 |
| La Tortilla 99% fat free whole wheat tortilla | 1 serving | 60 | 12 | 0 |
| La Tortilla low fat gordita | 1 serving | 150 | 29 | 3 |
| Gebhardt taco shell | 1 shell | 52 | 6 | 3 |
| Rosarita taco shell | 1 serving | 52 | 6 | 3 |
| Old El Paso super taco shell | 2 shells | 190 | 21 | 12 |
| Rosarita tostada shell | 1 serving | 63 | 9 | 2 |
| Thomas Sahara 100% whole wheat wrap | 1 wrap | 170 | 27 | 5 |
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