| Restaurant/bakery breads: Breadsmith |
| Food | Amount | Calories | Carbs | Fat |
| 100% whole wheat | 1 slice (1 oz) | 70 | 14 | 0 |
| Austrian pumpernickel | 1 slice (1 oz) | 53 | 13 | 1 |
| Banana dessert bread | 1 slice (1 oz) | 76 | 12 | 3 |
| Banana chocolate chip | 1 slice (1 oz) | 86 | 14 | 3 |
| Banana chocolate chip walnut | 1 slice (1 oz) | 89 | 14 | 4 |
| Banana walnut | 1 slice (1 oz) | 79 | 12 | 3 |
| Beer bread | 1 slice (1 oz) | 72 | 15 | 0 |
| Blueberry cornbread | 1 slice (1 oz) | 72 | 15 | 0 |
| Blueberry corn dessert bread | 1 slice (1 oz) | 91 | 14 | 3 |
| Blueberry lemon | 1 slice (1 oz) | 69 | 15 | 0 |
| Cheddar jalapeno sourdough | 1 slice (1 oz) | 61 | 10 | 1 |
| Cheddar sourdough | 1 slice (1 oz) | 61 | 10 | 1 |
| Cherry walnut | 1 slice (1 oz) | 67 | 14 | 0 |
| Chocolate bread | 1 slice (1 oz) | 84 | 16 | 2 |
| Chocolate cherry bread | 1 slice (1 oz) | 81 | 15 | 1 |
| Chocolate dessert bread | 1 slice (1 oz) | 102 | 15 | 4 |
| Ciabatta | 1 slice (1 oz) | 65 | 13 | 0 |
| Cinnamon spice | 1 slice (1 oz) | 79 | 17 | 0 |
| Cornbread | 1 slice (1 oz) | 73 | 16 | 0 |
| Country buttertop | 1 slice (1 oz) | 57 | 10 | 1 |
| Country sourdough | 1 slice (1 oz) | 66 | 14 | 0 |
| Cranberry cornbread | 1 slice (1 oz) | 72 | 15 | 0 |
| Cranberry orange | 1 slice (1 oz) | 68 | 14 | 0 |
| Cranberry orange dessert bread | 1 slice (1 oz) | 86 | 13 | 3 |
| Cranberry sourdough whole grain | 1 slice (1 oz) | 68 | 14 | 0 |
| Cranberry walnut sourdough | 1 slice (1 oz) | 66 | 13 | 0 |
| Dark rye | 1 slice (1 oz) | 58 | 13 | 0 |
| Dark rye with caraway seeds | 1 slice (1 oz) | 59 | 13 | 0 |
| Dark rye with golden raisins | 1 slice (1 oz) | 71 | 15 | 0 |
| Egg | 1 slice (1 oz) | 89 | 15 | 2 |
| English muffin bread | 1 slice (1 oz) | 70 | 13 | 1 |
| Farmer's wheat | 1 slice (1 oz) | 70 | 13 | 1 |
| Flax seed | 1 slice (1 oz) | 73 | 14 | 1 |
| Focaccia | 1 slice (1 oz) | 74 | 14 | 1 |
| Freedom | 1 slice (1 oz) | 93 | 20 | 0 |
| French | 1 slice (1 oz) | 68 | 14 | 0 |
| French peasant | 1 slice (1 oz) | 69 | 14 | 0 |
| Frontier | 1 slice (1 oz) | 74 | 15 | 0 |
| Fruit bread | 1 slice (1 oz) | 65 | 14 | 0 |
| Garlic onion | 1 slice (1 oz) | 67 | 14 | 0 |
| Garlic onion parmesan | 1 slice (1 oz) | 71 | 13 | 1 |
| Gluten free bread | 1 slice (1 oz) | 74 | 10 | 3 |
| Greek olive | 1 slice (1 oz) | 67 | 13 | 1 |
| Greek olive ciabatta | 1 slice (1 oz) | 61 | 12 | 1 |
| Hamburger buns | 1 bun | 300 | 56 | 4 |
| Honey oat bran | 1 slice (1 oz) | 72 | 15 | 0 |
| Honey oat bran with blueberries | 1 slice (1 oz) | 69 | 14 | 0 |
| Honey oat bran with cranberries | 1 slice (1 oz) | 67 | 14 | 0 |
| Honey raisin | 1 slice (1 oz) | 75 | 17 | 0 |
| Honey raisin pecan | 1 slice (1 oz) | 78 | 16 | 1 |
| Honey sunflower whole wheat | 1 slice (1 oz) | 71 | 13 | 1 |
| Honey wheat | 1 slice (1 oz) | 71 | 15 | 0 |
| Honey wheat with blueberries | 1 slice (1 oz) | 69 | 14 | 1 |
| Honey wheat with cranberries | 1 slice (1 oz) | 67 | 14 | 0 |
| Honey white | 1 slice (1 oz) | 72 | 15 | 0 |
| Honey whole wheat | 1 slice (1 oz) | 64 | 13 | 0 |
| Icelandic brown bread | 1 slice (1 oz) | 84 | 16 | 2 |
| Irish oat bran | 1 slice (1 oz) | 67 | 14 | 0 |
| Irish soda bread | 1 slice (1 oz) | 94 | 16 | 2 |
| Jalapeno cornbread | 1 slice (1 oz) | 73 | 16 | 0 |
| Jalapeno cheddar cornbread | 1 slice (1 oz) | 77 | 14 | 1 |
| Lemon poppyseed dessert bread | 1 slice (1 oz) | 89 | 13 | 3 |
| Light rye | 1 slice (1 oz) | 69 | 15 | 0 |
| Light rye with caraway seeds | 1 slice (1 oz) | 69 | 15 | 0 |
| Maple walnut | 1 slice (1 oz) | 94 | 19 | 1 |
| Marathon multigrain | 1 slice (1 oz) | 74 | 13 | 1 |
| Mediterranean herb | 1 slice (1 oz) | 68 | 14 | 0 |
| Multigrain | 1 slice (1 oz) | 64 | 13 | 1 |
| Multigrain light | 1 slice (1 oz) | 69 | 14 | 1 |
| Multigrain light with rosemary | 1 slice (1 oz) | 67 | 14 | 1 |
| Multigrain whole wheat | 1 slice (1 oz) | 70 | 14 | 1 |
| Norwegian rye | 1 slice (1 oz) | 62 | 15 | 0 |
| Onion rye | 1 slice (1 oz) | 59 | 14 | 0 |
| Panettone | 1 slice (1 oz) | 80 | 14 | 2 |
| Pecan sourdough whole grain | 1 slice (1 oz) | 68 | 12 | 1 |
| Peppercorn swiss | 1 slice (1 oz) | 77 | 12 | 2 |
| Pepperoni bread | 1 slice (1 oz) | 77 | 11 | 2 |
| Pesto | 1 slice (1 oz) | 70 | 14 | 0 |
| Potato cheddar chive | 1 slice (1 oz) | 64 | 12 | 1 |
| Potato flake roll | 1 roll | 224 | 47 | 1 |
| Pretzel bread | 1 slice (1 oz) | 84 | 15 | 2 |
| Pumpernickel brick | 1 slice (1 oz) | 46 | 12 | 1 |
| Pumpkin dessert bread | 1 slice (1 oz) | 85 | 14 | 3 |
| Pumpkin chocolate chip dessert bread | 1 slice (1 oz) | 95 | 15 | 4 |
| Pumpkin chocolate chip and walnut dessert bread | 1 slice (1 oz) | 97 | 15 | 4 |
| Pumpkin and walnut dessert bread | 1 slice (1 oz) | 88 | 14 | 3 |
| Raisin cinnamon | 1 slice (1 oz) | 73 | 16 | 0 |
| Raisin cinnamon walnut | 1 slice (1 oz) | 70 | 14 | 1 |
| Raisin cinnamon whole wheat | 1 slice (1 oz) | 70 | 15 | 0 |
| Raisin sunflower | 1 slice (1 oz) | 73 | 15 | 1 |
| Raisin walnut | 1 slice (1 oz) | 71 | 14 | 1 |
| Reduced carb multigrain | 1 slice (1 oz) | 57 | 10 | 2 |
| Reduced carb raisin cinnamon | 1 slice (1 oz) | 59 | 11 | 1 |
| Reduced carb wheat | 1 slice (1 oz) | 49 | 8 | 1 |
| Reduced carb white | 1 slice (1 oz) | 49 | 8 | 1 |
| Rosemary country bread | 1 slice (1 oz) | 69 | 14 | 0 |
| Rosemary focaccia | 1 slice (1 oz) | 73 | 14 | 1 |
| Rosemarry fougasse | 1 slice (1 oz) | 72 | 14 | 1 |
| Rosemary garlic ciabatta | 1 slice (1 oz) | 65 | 13 | 0 |
| Russian rye | 1 slice (1 oz) | 78 | 15 | 1 |
| Rustic Italian | 1 slice (1 oz) | 69 | 14 | 0 |
| Semolina | 1 slice (1 oz) | 70 | 14 | 0 |
| Soft onion buns | 1 bun | 277 | 50 | 5 |
| Soft rye buns | 1 bun | 249 | 45 | 5 |
| Soft tomato basil buns | 1 bun | 273 | 49 | 5 |
| Soft wheat buns | 1 bun | 273 | 47 | 6 |
| Sourdough | 1 slice (1 oz) | 70 | 14 | 0 |
| Sourdough rye | 1 slice (1 oz) | 66 | 15 | 0 |
| Sourdough whole grain | 1 slice (1 oz) | 65 | 13 | 0 |
| Stollen | 1 slice (1 oz) | 93 | 16 | 3 |
| Stoneground wheat | 1 slice (1 oz) | 67 | 14 | 0 |
| Swedish limpa rye | 1 slice (1 oz) | 78 | 17 | 0 |
| Sweet bellagio | 1 slice (1 oz) | 70 | 14 | 1 |
| Toasted onion sourdough whole grain | 1 slice (1 oz) | 67 | 13 | 0 |
| Tomato basil | 1 slice (1 oz) | 70 | 14 | 0 |
| Traditional rye | 1 slice (1 oz) | 63 | 15 | 0 |
| Tuscan herb formaggio | 1 slice (1 oz) | 71 | 13 | 1 |
| Tuscan rustica | 1 slice (1 oz) | 67 | 14 | 0 |
| Vanilla egg (challah) | 1 slice (1 oz) | 77 | 16 | 0 |
| Wheat flax seed | 1 slice (1 oz) | 73 | 14 | 1 |
| Zucchini dessert bread | 1 slice (1 oz) | 101 | 15 | 4 |
| Restaurant/bakery breads: Panera Bread |
| Food | Amount | Calories | Carbs | Fat |
| Artisan country demi | 2 oz | 130 | 27 | 0 |
| Artisan country loaf | 2 oz | 130 | 27 | 0 |
| Artisan country miche | 2 oz | 120 | 25 | 0 |
| Artisan French baguette | 2 oz | 140 | 28 | 0 |
| Artisan French miche | 2 oz | 120 | 25 | 0 |
| Artisan multigrain loaf | 2 oz | 130 | 27 | 1 |
| Artisan sesame semolina loaf | 2 oz | 130 | 26 | 1 |
| Artisan sesame semolina miche | 2 oz | 120 | 25 | 1 |
| Artisan stone-milled rye loaf | 2 oz | 120 | 25 | 0 |
| Artisan stone-milled rye miche | 2 oz | 120 | 24 | 0 |
| Artisan three cheese demi | 2 oz | 140 | 25 | 3 |
| Artisan three cheese loaf | 2 oz | 140 | 24 | 2 |
| Artisan three cheese miche | 2 oz | 130 | 23 | 2 |
| Artisan three seed demi | 2 oz | 130 | 27 | 0 |
| Asiago cheese demi loaf | 2 oz | 150 | 22 | 4 |
| Asiago cheese focaccia | 2 oz | 160 | 21 | 6 |
| Basil pesto focaccia | 2 oz | 160 | 22 | 6 |
| Ciabatta | 2 oz | 500 | 82 | 12 |
| Cinnamon raisin loaf | 2 oz | 170 | 31 | 3 |
| French baguette | 2 oz | 150 | 30 | 1 |
| French loaf, XL loaf | 2 oz | 140 | 28 | 1 |
| French roll | 2.25 oz | 170 | 34 | 1 |
| Honey wheat loaf | 2 oz | 160 | 29 | 3 |
| Lower-carb Italian herb loaf | 1.1 oz slice | 80 | 10 | 1 |
| Lower-carb pumpkin seed loaf | 1.1 oz slice | 90 | 9 | 3 |
| Nine grain loaf | 2 oz | 160 | 29 | 3 |
| Rosemary and onion focaccia | 2 oz | 150 | 21 | 5 |
| Rye loaf | 2 oz | 160 | 28 | 3 |
| Sourdough baguette | 2 oz | 150 | 30 | 0 |
| Sourdough loaf, XL loaf | 2 oz | 130 | 27 | 0 |
| Sourdough roll | 2.5 oz | 190 | 38 | 1 |
| Sourdough bread bowl | 8 oz | 560 | 115 | 2 |
| Sunflower loaf | 2 oz | 180 | 27 | 6 |
| Tomato basil XL loaf | 2 oz | 130 | 27 | 1 |
| Whole grain baguette | 2 oz | 140 | 28 | 1 |
| Whole grain loaf, miche | 2 oz | 150 | 28 | 1 |
