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Friday, 02 June 2006 |
| Whole Wheat Bread |
| Food | Amount | Calories | Carbs | Fat |
| Whole wheat bread | 1 slice (28 grams) | 69 | 13 | 1 |
| Homemade whole wheat bread | 1 slice (46 grams) | 128 | 24 | 2 |
| Arnold stoneground 100% whole wheat bread | 1 slice (27 grams) | 60 | 12 | 1 |
| Arnold Carb Counting whole wheat bread | 1 slice (27 grams) | 60 | 9 | 2 |
| Arnold Bakery Light whole wheat bread | 2 slices (43 grams) | 80 | 19 | 1 |
| Arnold Natural whole wheat bread | 1 slice (38 grams) | 90 | 16 | 1 |
| Arnold Hearty whole wheat bread | 1 slice (38 grams) | 90 | 18 | 1 |
| Dutch Country Stroehmann 100% whole wheat bread | 1 slice (38 grams) | 90 | 17 | 2 |
| Vermont Bread Company soft whole wheat bread | 1 slice (38 grams) | 70 | 15 | 1 |
| Vermont Bread Company sour dough whole wheat bread | 1 slice (33 grams) | 70 | 15 | 0 |
| Pepperidge Farm 100% whole wheat natural whole grain | 1 slice | 110 | 20 | 2 |
| Pepperidge Farm very thin sliced 100% whole wheat | 3 slices | 110 | 20 | 2 |
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