| Bagels: Mini bagel (2 1/2" diameter) |
| Food | Amount | Calories | Carbs | Fat |
| Plain | 1 mini-bagel | 72 | 14 | 0 |
| Cinnamon raisin | 1 mini-bagel | 71 | 14 | 0 |
| Egg | 1 mini-bagel | 72 | 14 | 1 |
| Oat bran | 1 mini-bagel | 66 | 14 | 0 |
| Bagels: Regular bagel (3 1/2" diameter) |
| Food | Amount | Calories | Carbs | Fat |
| Plain | 1 bagel | 289 | 56 | 2 |
| Cinnamon raisin | 1 bagel | 194 | 0 | 1 |
| Egg | 1 bagel | 292 | 56 | 2 |
| Oat bran | 1 bagel | 181 | 38 | 1 |
| Bagels: New York style bagel (4 1/2" diameter) |
| Food | Amount | Calories | Carbs | Fat |
| Plain | 1 bagel | 360 | 70 | 2 |
| Cinnamon raisin | 1 bagel | 322 | 65 | 2 |
| Egg | 1 bagel | 364 | 69 | 3 |
| Oat bran | 1 bagel | 280 | 59 | 1 |
| Bagels: Packaged bagels |
| Food | Amount | Calories | Carbs | Fat |
| Thomas' mini bagels | 1 mini-bagel | 130 | 26 | 1 |
| Thomas' whole wheat bagel | 1 bagel | 270 | 55 | 2 |
| Lender's plain bagels | 1 bagel | 150 | 30 | 1 |
| Lender's plain bagelettes | 1 bagel | 130 | 26 | 1 |
| Lender's cinnamon raisin bagels | 1 bagel | 160 | 32 | 1 |
| Lender's onion bagels | 1 bagel | 150 | 30 | 1 |
| Lender's Big 'N Crusty blueberry bagel | 1 serving | 214 | 46 | 1 |
| Lender's premium refrigerated blueberry bagel | 1 bagel | 209 | 42 | 1 |
| Lender's Bagel Shop blueberry bagel | 1 bagel | 264 | 53 | 2 |
| Just Bagels plain bagel | 1 bagel | 280 | 62 | 0 |
| Just Bagels onion bagel | 1 bagel | 280 | 62 | 1 |
| Just Bagels everything bagel | 1 bagel | 280 | 62 | 1 |
| Just Bagels cinnamon raisin bagel | 1 bagel | 280 | 64 | 0 |
| Just Bagels poppy bagel | 1 bagel | 280 | 62 | 1 |
| Just Bagels sesame bagel | 1 bagel | 280 | 62 | 1 |
| Bagels: Takeout bagels |
| Food | Amount | Calories | Carbs | Fat |
| Starbucks plain bagel | 1 bagel | 430 | 92 | 1 |
| Starbucks cinnamon raisin bagel | 1 bagel | 440 | 96 | 1 |
| Starbucks sesame bagel | 1 bagel | 440 | 92 | 3 |
| Panera Bread plain bagel | 1 bagel | 290 | 61 | 1 |
| Panera Bread whole grain bagel | 1 bagel | 340 | 66 | 3 |
| Panera Bread everything bagel | 1 bagel | 300 | 60 | 2 |
| Panera Bread sesame bagel | 1 bagel | 310 | 59 | 4 |
| Panera Bread French toast bagel | 1 bagel | 380 | 73 | 5 |
| Panera Bread Dutch apple & raisin bagel | 1 bagel | 370 | 78 | 3 |
| Panera Bread Asiago cheese bagel | 1 bagel | 350 | 60 | 6 |
| Panera Bread blueberry bagel | 1 bagel | 330 | 69 | 2 |
| Panera Bread choc-O-Nut bagel | 1 bagel | 440 | 76 | 11 |
| Panera Bread cinnamon crunch bagel | 1 bagel | 410 | 74 | 8 |
| Panera Bread cranberry walnut bagel | 1 bagel | 360 | 68 | 5 |
| Dunkin Donuts cinnamon raisin bagel | 1 bagel | 330 | 65 | 3 |
| Dunkin Donuts plain bagel | 1 bagel | 320 | 62 | 3 |
| Dunkin Donuts sesame bagel | 1 bagel | 380 | 64 | 8 |
| Dunkin Donuts poppyseed bagel | 1 bagel | 370 | 65 | 7 |
| Dunkin Donuts onion bagel | 1 bagel | 320 | 61 | 4 |
| Dunkin Donuts wheat bagel | 1 bagel | 330 | 62 | 4 |
| Dunkin Donuts multigrain bagel | 1 bagel | 380 | 68 | 6 |
| Dunkin Donuts everything bagel | 1 bagel | 370 | 67 | 6 |
| Dunkin Donuts blueberry bagel | 1 bagel | 330 | 66 | 3 |
| Dunkin Donuts salsa bagel | 1 bagel | 310 | 60 | 3 |
| Dunkin Donuts harvest bagel | 1 bagel | 350 | 61 | 6 |
| Dunkin Donuts reduced carb bagel with cheese | 1 bagel | 380 | 45 | 12 |
| Dunkin Donuts salt bagel | 1 bagel | 320 | 62 | 3 |
| Einstein Bros plain bagel | 1 bagel | 320 | 71 | 1 |
| Einstein Bros jalapeno bagel | 1 bagel | 310 | 68 | 1 |
| Einstein Bros asiago bagel | 1 bagel | 360 | 71 | 3 |
| Einstein Bros chopped onion bagel | 1 bagel | 330 | 71 | 1 |
| Einstein Bros everything bagel | 1 bagel | 340 | 75 | 2 |
| Einstein Bros potato bagel | 1 bagel | 350 | 69 | 5 |
| Einstein Bros cinnamon raisin swirl bagel | 1 bagel | 350 | 78 | 1 |
| Einstein Bros cinnamon sugar bagel | 1 bagel | 500 | 72 | 21 |
| Einstein Bros powerbagel | 1 bagel | 410 | 81 | 5 |
| Einstein Bros chocolate chip bagel | 1 bagel | 370 | 76 | 3 |
| Einstein Bros poppy dip bagel | 1 bagel | 350 | 74 | 2 |
| Einstein Bros wild blueberry bagel | 1 bagel | 350 | 77 | 1 |
| Einstein Bros egg bagel | 1 bagel | 340 | 69 | 3 |
| Einstein Bros salt bagel | 1 bagel | 330 | 73 | 1 |
| Einstein Bros sesame dipped bagel | 1 bagel | 380 | 75 | 5 |
| Einstein Bros pumpernickel bagel | 1 bagel | 320 | 68 | 1 |
| Einstein Bros cranberry bagel | 1 bagel | 350 | 78 | 1 |
| Einstein Bros sun dried tomato bagel | 1 bagel | 320 | 69 | 1 |
| Einstein Bros honey whole wheat bagel | 1 bagel | 320 | 71 | 1 |
