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Friday, 02 June 2006 |
| Hot Cereal |
| Food | Amount | Calories | Carbs | Fat |
| Cream of rice, prepared with water | 1 cup | 127 | 28 | 0 |
| Dry oats (regular, quick, and instant) | 1 cup | 311 | 54 | 5 |
| Farina, prepared with water | 1 cup | 112 | 24 | 0 |
| Flavored cream of wheat (apple, banana or maple) prepared with water | 1 packet | 132 | 29 | 0 |
| Fortified instant oatmeal, prepared with water | 1 packet | 97 | 17 | 2 |
| Fortified instant raisins and spice oatmeal, prepared with water | 1 packet | 158 | 32 | 2 |
| Instant cheddar cheese flavored corn grits, prepared with water | 1 packet | 102 | 20 | 2 |
| Instant corn grits prepared with water | 1 cup | 167 | 37 | 0 |
| Instant corn grits with bacon bits, prepared with water | 1 packet | 97 | 21 | 0 |
| Instant cream of wheat cooked with water | 1 cup | 149 | 32 | 1 |
| Maltex prepared with water | 1 cup | 189 | 39 | 1 |
| Malt-O-Meal (plain and chocolate) prepared with water | 1 cup | 130 | 27 | 1 |
| Mother's Oat Bran, dry | 1/2 cup | 150 | 25 | 3 |
| Oats (regular, quick, and instant), prepared with water | 1 cup | 145 | 25 | 2 |
| Quaker instant apple cinnamon oatmeal, prepared with water | 1 packet | 130 | 27 | 2 |
| Quaker instant fruit and cream oatmeal, prepared with water | 1 packet | 140 | 27 | 3 |
| Quaker instant maple brown sugar oatmeal, prepared with water | 1 packet | 160 | 33 | 2 |
| Quaker instant oatmeal | 1 packet | 100 | 19 | 2 |
| Quaker instant raisin and spice oatmeal, prepared | 1 packet | 150 | 33 | 2 |
| Quaker lower sugar apple cinnamon instant oatmeal | 1 packet | 110 | 22 | 2 |
| Quaker Oat Bran | .5 cup | 150 | 25 | 3 |
| Quaker quick oats, dry | 1/2 cup | 150 | 27 | 3 |
| Quick cream of wheat cooked with water | 1 cup | 129 | 27 | 0 |
| Wheatena, prepared with water | 1 cup | 136 | 29 | 1 |
| White or yellow corn grits, quick and regular, cooked with water | 1 cup | 143 | 31 | 0 |
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