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Friday, 02 June 2006 |
| Bran cereals |
| Food | Amount | Calories | Carbs | Fat |
| All Bran Bran Buds | .333 cup | 75 | 24 | 1 |
| All-Bran | .5 cup | 80 | 23 | 1 |
| All-Bran with extra fiber | .5 cup | 50 | 20 | 1 |
| Cracklin' Oat Bran | .75 cup | 200 | 35 | 7 |
| Kellogg's Complete Oat Bran Flakes | .75 cup | 110 | 23 | 1 |
| Kellogg's Wheat Bran Flakes | .75 cup | 90 | 23 | 1 |
| Kretschmer Toasted Wheat Bran | .25 cup (16 grams) | 30 | 10 | 1 |
| Kretschmer Wheat Germ | 2 tbsp | 50 | 6 | 1 |
| Mother's Toasted Oat Bran | 3/4 cup | 120 | 25 | 1 |
| Multi-Bran Chex | 1 cup | 200 | 49 | 2 |
| Post 100% Bran Cereal | .333 cup | 80 | 22 | 1 |
| Post Bran Flakes | .75 cup | 100 | 24 | 1 |
| Post Raisin Bran | 1 cup | 190 | 46 | 1 |
| Post Shredded Wheat 'n Bran | 1.25 cup | 200 | 47 | 1 |
| Post Spoon-size Shredded Wheat 'n Bran | 1 cup | 170 | 40 | 1 |
| Quaker Crunchy Corn Bran | .75 cup | 90 | 23 | 1 |
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