|
Friday, 02 June 2006 |
| Kids cereal |
| Food | Amount | Calories | Carbs | Fat |
| Alpha-Bits | 1 cup | 110 | 22 | 2 |
| Apple Cinnamon Cheerios | .75 cup | 118 | 25 | 2 |
| Apple Jacks | 1 cup | 130 | 30 | 1 |
| Berry Berry Kix | .75 cup | 118 | 26 | 1 |
| Brown Sugar and Oat Total | 3/4 cup | 102 | 23 | 1 |
| Cap'N Crunch | .75 cup | 110 | 23 | 2 |
| Cap'N Crunch with crunchberries | .75 cup | 104 | 22 | 1 |
| Cinnamon Crunch Crispix | .75 cup | 120 | 26 | 1 |
| Cinnamon Life | .75 cup | 120 | 25 | 2 |
| Cinnamon Toast Crunch | .75 cup | 130 | 24 | 4 |
| Cinna-Raisin Crunch | 1 cup | 165 | 41 | 1 |
| Cocoa Krispies | .75 cup | 120 | 27 | 1 |
| Cocoa Pebbles | .75 cup | 120 | 25 | 2 |
| Cocoa Puffs | 1 cup | 120 | 26 | 1 |
| Cookie Crisp | 1 cup | 117 | 26 | 1 |
| Corn Pops | 1 cup | 120 | 28 | 0 |
| French Toast Crunch | 3/4 cup | 120 | 26 | 2 |
| Froot Loops | 1 cup | 120 | 28 | 1 |
| Frosted Cheerios | 1 cup | 120 | 25 | 1 |
| Frosted Flakes | .75 cup | 120 | 28 | 0 |
| Frosted Mini-Wheats | 24 biscuits (59 grams) | 200 | 48 | 1 |
| Fruity Pebbles | .75 cup | 110 | 24 | 1 |
| Golden Crisp | .75 cup | 107 | 25 | 0 |
| Golden Grahams | .75 cup | 120 | 25 | 1 |
| Honey Bunches of Oats | .75 cup | 120 | 25 | 2 |
| Honey Bunches of Oats with almonds | .75 cup | 130 | 24 | 3 |
| Honey Graham Oh!s | .75 cup | 110 | 23 | 2 |
| Honey Nut Cheerios | 1 cup | 110 | 22 | 2 |
| Honey Nut Clusters | 1 cup | 210 | 46 | 3 |
| Honeycomb | 1.333 cup | 110 | 26 | 1 |
| Honey-Nut Chex | .75 cup | 120 | 26 | 1 |
| Kellogg's Pokemon cereal | 1 cup | 116 | | |
| Kellogg's Rice Krispies Treats Cereal | .75 cup | 120 | 26 | 2 |
| Kix | 1.333 cup | 120 | 26 | 1 |
| Lucky Charms | 1 cup | 120 | 25 | 1 |
| Malt-O-Meal Berry Colossal Crunch | .75 cup | 120 | 26 | 2 |
| Malt-O-Meal Coco Roos | .75 cup | 119 | 27 | 1 |
| Malt-O-Meal Colossal Crunch | .75 cup | 124 | 26 | 2 |
| Malt-O-Meal Crispy Rice | 1.25 | 130 | 29 | 0 |
| Malt-O-Meal Honey Nut Toastie O's | 1 cup | 110 | 24 | 2 |
| Malt-O-Meal Marshmallow Mateys | 1 cup | 120 | 25 | 1 |
| Malt-O-Meal Tootie Fruities | 1 cup | 130 | 28 | 1 |
| Marshmallow Blasted Froot Loops | 1 cup | 118 | | |
| Mother's Cinnamon Oat Crunch | 1 cup | 230 | 48 | 3 |
| Mother's Groovy Grahams | 3/4 cup | 100 | 24 | 1 |
| Oreo O's | .75 cup | 110 | 22 | 2 |
| Peanut butter Captain Crunch | .75 cup | 112 | | |
| Quisp | 1 cup | 109 | 23 | 2 |
| Reese's Puffs | .75 cup | 130 | 23 | 4 |
| Smacks | .75 cup | 100 | 24 | 1 |
| Trix | 1 cup | 120 | 27 | 1 |
|
