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Friday, 02 June 2006 |
| Basic Cereals |
| Food | Amount | Calories | Carbs | Fat |
| Basic 4 | 1 cup | 200 | 42 | 3 |
| Cheerios | 1 cup | 110 | 22 | 2 |
| Cinnamon Oatmeal Squares | 1 cup | 227 | 48 | 3 |
| Corn Chex | 1 cup | 110 | 25 | 1 |
| Corn Flakes | 1 cup | 100 | 24 | 0 |
| Crispix | 1 cup | 110 | 25 | 0 |
| Fiber One | .5 cup | 60 | 24 | 1 |
| General Mills Raisin Nut Bran | 1.25 cup | 200 | 44 | 3 |
| Grape Nuts | .5 cup | 210 | 47 | 1 |
| Grape Nuts Flakes | .75 cup | 110 | 24 | 1 |
| Health Valley Organic Fiber 7 Multigrain Flakes | .75 cup | 100 | 0 | 24 |
| Honey Puffed Kashi | 1 cup | 120 | 25 | 1 |
| Kashi GoLean | 1 cup | 140 | 30 | 1 |
| Kashi GoLean Crunch | 1 cup | 190 | 36 | 3 |
| Kashi Good Friends | 1 cup | 170 | 43 | 2 |
| Kashi Heart To Heart | .75 cup | 110 | 25 | 2 |
| Kellogg's Fruit Harvest Strawberry Blueberry | .75 cup | 110 | 24 | 2 |
| Kellogg's Just Right Fruit and Nut | .75 cup | 200 | 43 | 2 |
| Kellogg's Raisin Bran | 1 cup | 190 | 45 | 2 |
| Kellogg's Raisin Bran Crunch | 1 cup | 190 | 45 | 1 |
| Kellogg's Special K with red berries | 1 cup | 110 | 25 | 0 |
| Life | .75 cup | 120 | 25 | 2 |
| Mother's Peanut Butter Bumpers | 1 cup | 130 | 26 | 3 |
| Multi-Grain Cheerios | 1 cup | 110 | 24 | 1 |
| Oatmeal Crisp - Raisin | 1 cup | 210 | 44 | 2 |
| Oatmeal Crisp with Almonds | 1 cup | 220 | 42 | 5 |
| Oatmeal Squares | 1 cup | 210 | 44 | 3 |
| Para Su Familia Raisin Bran | 1.33 cup | 170 | 42 | 1 |
| Post Banana Nut Crunch Cereal | 1 cup | 240 | 44 | 6 |
| Post Frosted Shredded Wheat | 1 cup | 180 | 43 | 1 |
| Product 19 | 1 cup | 100 | 25 | 0 |
| Puffed Kashi | 1 cup | 70 | 13 | 1 |
| Quaker Puffed Rice | 1 cup | 54 | 12 | 0 |
| Quaker puffed wheat | 1.25 cup | 55 | 11 | 0 |
| Quaker Uncle Sam Cereal | 1 cup | 237 | 36 | 6 |
| Rice Chex | 1.25 cup | 120 | 27 | 0 |
| Rice Krispies | 1.25 cup | 120 | 29 | 0 |
| Smart Start | 1 cup | 180 | 43 | 1 |
| Smart Start Soy Protein | 1 cup | 202 | 40 | 1 |
| Special K | 1 cup | 110 | 22 | 0 |
| Total Corn Flakes | 1.333 cup | 112 | 26 | 0 |
| Total Raisin Bran | 1 cup | 170 | 41 | 1 |
| Wheat Chex | 1 cup | 180 | 40 | 1 |
| Wheaties | 1 cup | 110 | 24 | 1 |
| Whole Grain Total | .75 cup | 97 | 23 | 1 |
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