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Friday, 02 June 2006 |
| Waffles |
| Food | Amount | Calories | Carbs | Fat |
| Homemade waffles | 1 7" round waffle | 218 | 25 | 11 |
| Eggo homestyle waffles | 2 waffles | 190 | 29 | 7 |
| Eggo mini homestyle waffles | 12 mini waffles | 260 | 38 | 9 |
| Eggo Nutri-Grain whole wheat waffles | 2 waffles | 170 | 28 | 5 |
| Eggo Special K fat free waffles | 2 waffles | 120 | 26 | 0 |
| Eggo buttermilk waffles | 2 waffles | 190 | 28 | 7 |
| Eggo blueberry waffles | 2 waffles | 190 | 30 | 7 |
| Eggo strawberry waffles | 2 waffles | 200 | 30 | 7 |
| Eggo banana bread waffles | 2 waffles | 212 | 32 | 7 |
| Eggo golden oat waffles | 2 waffles | 139 | 26 | 2 |
| Eggo chocolate chip waffles | 2 waffles | 200 | 32 | 7 |
| Eggo cinnamon toast waffles | 12 mini waffles | 290 | 46 | 20 |
| Belgian Chef low fat waffles | 2 waffles | 180 | 34 | 2 |
| Aunt Jemima original waffles | 1 serving | 197 | 30 | 6 |
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