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Tomatoes - Tomato Products |
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Friday, 02 June 2006 |
| Tomatoes / Tomato Products |
| Food | Amount | Calories | Carbs | Fat |
| Raw green tomatoes | 1 medium | 28 | 6 | 0 |
| Raw tomatoes | 1 medium | 22 | 5 | 0 |
| Tomato sauce | 1 cup | 78 | 18 | 1 |
| Tomato mushroom sauce | 1 cup | 86 | 21 | 0 |
| Tomato sauce with onions | 1 cup | 103 | 24 | 0 |
| Tomato sauce with cheese | .5 cup | 144 | 25 | 5 |
| Canned stewed tomatoes | 1 cup | 66 | 16 | 0 |
| Canned whole tomatoes | 1 cup | 41 | 9 | 0 |
| Cooked tomatoes | 1 cup | 43 | 10 | 0 |
| Tomato juice | 1 cup | 41 | 10 | 0 |
| Tomato paste | 1 cup | 215 | 50 | 1 |
| Tomato puree | 1 cup | 95 | 22 | 1 |
| Cooked turnips | 1 cup | 36 | 7 | 0 |
| Cooked turnip greens | 1 cup, chopped | 29 | 6 | 0 |
| Heinz ketchup | 1 tbsp | 15 | 4 | 0 |
| Stewed tomatoes | 1 cup | 80 | 13 | 3 |
| Canned crushed tomatoes | 3 oz | 27 | 6 | 0 |
| Catsup | 1 tbsp | 15 | 4 | 0 |
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