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Friday, 02 June 2006 |
| Potatoes |
| Food | Amount | Calories | Carbs | Fat |
| Baked potato skin | 1 skin | 115 | 27 | 0 |
| Baked red potato | 1 potato, large | 266 | 59 | 0 |
| Baked russet potato | 1 potato, large | 290 | 64 | 0 |
| Baked white potato | 1 potato, large | 281 | 63 | 0 |
| Boiled potatoes | 1 cup | 136 | 31 | 0 |
| Canned potatoes | 1 cup, whole | 132 | 30 | 0 |
| Homemade au gratin potatoes (with butter) | 1 cup | 323 | 28 | 19 |
| Homemade hash browns | 1 cup | 413 | 55 | 20 |
| Homemade mashed potatoes (w/whole milk and butter) | 1 cup | 237 | 35 | 9 |
| Homemade mashed potatoes with whole milk | 1 cup | 174 | 37 | 1 |
| Homemade scalloped potatoes (with butter) | 1 cup | 211 | 26 | 9 |
| Mashed potatoes, from flakes, with whole milk and butter | 1 cup | 204 | 23 | 11 |
| Homemade potato salad | 1 cup | 358 | 28 | 21 |
| Frozen potato puffs | 2 oz | 98 | 15 | 4 |
| Frozen whole potatoes | 1 cup | 142 | 32 | 0 |
| Frozen french fries | 10 strips | 131 | 22 | 4 |
| Baked sweet potato | 1 large | 162 | 37 | 0 |
| Boiled sweet potato | 1 cup, mashed | 249 | 58 | 0 |
| Candied sweet potato | 3 oz | 122 | 24 | 3 |
| Canned sweet potatoes in syrup | 1 cup | 203 | 48 | 0 |
| Canned sweet potato | 1 cup, cubes | 182 | 42 | 0 |
| Canned mashed sweet potato | 1 cup | 258 | 59 | 1 |
| Frozen sweet potato | 1 cup, cubes | 169 | 39 | 0 |
| Homemade potato pancakes | 1 medium | 100 | 10 | 5 |
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