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Friday, 02 June 2006 |
| Frozen Vegetables |
| Food | Amount | Calories | Carbs | Fat |
| Frozen artichokes | 1 package (9 oz) | 97 | 20 | 1 |
| Frozen asparagus | 1 package (10 oz) | 68 | 12 | 1 |
| Frozen chopped broccoli | 1 package (10 oz) | 74 | 14 | 1 |
| Frozen broccoli spears | 1 package (10 oz) | 82 | 15 | 1 |
| Frozen brussel sprouts | 1 packagev (10 oz) | 116 | 22 | 1 |
| Frozen carrots | .5 cup slices | 23 | 5 | 0 |
| Frozen collards | 1 package | 94 | 18 | 1 |
| Frozen cauliflower | 1 package (10 oz) | 68 | 13 | 1 |
| Frozen sweet corn kernels | 1 cup | 144 | 34 | 1 |
| Frozen sweet corn on the cob | 1 ear | 122 | 29 | 1 |
| Frozen kale | 1 package (10 oz) | 80 | 14 | 1 |
| Frozen mustard greens | 1 cup, chopped | 29 | 5 | 0 |
| Frozen onions | 1 package (10 oz) | 99 | 24 | 0 |
| Frozen okra | 1 package (10 oz) | 85 | 19 | 1 |
| Frozen green peas | 1 cup | 111 | 20 | 1 |
| Frozen edible-pod peas | 1 cup | 60 | 10 | 0 |
| Frozen peas and carrots | 1 cup | 74 | 16 | 1 |
| Frozen peas and onions | 1 cup | 97 | 19 | 0 |
| Frozen hash browns | 1 patty (1 oz) | 63 | 8 | 3 |
| Frozen hash browns with butter sauce | 3 oz | 151 | 21 | 7 |
| Frozen potatoes O'Brien | 3 oz | 173 | 19 | 11 |
| Frozen green pepper (sweet) | 1 package (10 oz) | 57 | 13 | 1 |
| Frozen potato puffs | 2 oz | 98 | 15 | 4 |
| Frozen whole potatoes | 1 cup | 142 | 32 | 0 |
| Frozen french fries | 10 strips | 131 | 22 | 4 |
| Frozen butternut squash | 1 package (12 oz) | 194 | 49 | 0 |
| Frozen zucchini | 1 package | 48 | 10 | 0 |
| Frozen spinach | 1 cup | 48 | 7 | 1 |
| Frozen summer squash | 1 cup, slices | 26 | 6 | 0 |
| Frozen succotash | 1 cup | 145 | 31 | 1 |
| Frozen sweet potato | 1 cup, cubes | 169 | 39 | 0 |
| Frozen turnips | 1 package, mashed (10 oz) | 45 | 8 | 0 |
| Frozen turnip greens | 1 cup, chopped or diced | 36 | 7 | 1 |
| Frozen mixed vegetables | 1 package | 182 | 38 | 1 |
| Frozen red pepper (sweet) | 1 package (10 oz) | 57 | 13 | 1 |
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