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Friday, 02 June 2006 |
| Canned Vegetables |
| Food | Amount | Calories | Carbs | Fat |
| Canned asparagus | .5 cup | 18 | 3 | 0 |
| Canned bamboo shoots | 1 cup | 25 | 4 | 1 |
| Canned beets | 1 cup | 74 | 18 | 0 |
| Canned carrots | .5 cup, slices | 28 | 7 | 0 |
| Canned sweet corn | 1 cup | 164 | 39 | 1 |
| Canned creamed sweet corn | 1 cup | 184 | 46 | 1 |
| Canned corn with red and green peppers | 1 cup | 170 | 41 | 1 |
| Canned mushrooms | 1 cup | 39 | 8 | 0 |
| Canned green peas | 1 cup | 131 | 24 | 1 |
| Canned peas and onions | 1 cup | 61 | 10 | 0 |
| Canned peas and carrots | 1 cup | 97 | 22 | 1 |
| Canned green pepper (sweet) | 1 cup, halves | 25 | 5 | 0 |
| Canned hot chili peppers | 1 cup, chopped or diced | 29 | 7 | 0 |
| Canned potatoes | 1 cup, whole | 132 | 30 | 0 |
| Canned pumpkin | 1 cup | 83 | 20 | 1 |
| Canned pumpkin pie mix | 1 cup | 281 | 71 | 0 |
| Canned spinach | 1 cup | 44 | 7 | 1 |
| Canned summer squash | 1 cup, diced | 27 | 6 | 0 |
| Canned Italian-style zucchini | 1 cup | 66 | 16 | 0 |
| Canned succotash with cream-style corn | 1 cup | 205 | 47 | 1 |
| Canned succotash with corn kernels | 1 cup | 161 | 36 | 1 |
| Canned sweet potatoes in syrup | 1 cup | 203 | 48 | 0 |
| Canned sweet potato | 1 cup, cubes | 182 | 42 | 0 |
| Canned mashed sweet potato | 1 cup | 258 | 59 | 1 |
| Canned stewed tomatoes | 1 cup | 66 | 16 | 0 |
| Canned whole tomatoes | 1 cup | 41 | 9 | 0 |
| Canned turnip greens | 1 cup | 33 | 6 | 1 |
| Canned mixed vegetables | 1 cup | 88 | 17 | 1 |
| Canned waterchestnuts | 1 cup, slices | 70 | 17 | 0 |
| Canned jalapeno peppers | 1 cup, sliced | 28 | 5 | 1 |
| Canned crushed tomatoes | 3 oz | 27 | 6 | 0 |
| Canned onions | .5 cup | 21 | 5 | 0 |
| Canned red pepper (sweet) | 1 cup | 25 | 5 | 0 |
| Canned hearts of palm | 1 cup | 41 | 7 | 1 |
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