|
Friday, 02 June 2006 |
| Cooked vegetables |
| Food | Amount | Calories | Carbs | Fat |
| Cooked artichoke | .5 cup | 42 | 9 | 0 |
| Cooked asparagus | .5 cup | 20 | 4 | 0 |
| Cooked beets | .5 cup, slices | 37 | 8 | 0 |
| Cooked broccoli | .5 cup, chopped | 22 | 4 | 0 |
| Cooked broccoli rabe | 1 bunch, cooked (437 grams) | 144 | 14 | 2 |
| Cooked brussel sprouts | .5 cup | 32 | 7 | 0 |
| Cooked cabbage | 1 cup, shredded | 33 | 7 | 1 |
| Cooked Chinese cabbage | 1 cup, shredded | 20 | 3 | 0 |
| Cooked red cabbage | 1 cup, shredded | 44 | 10 | 0 |
| Cooked savoy cabbage | 1 cup, shredded | 35 | 8 | 0 |
| Cooked carrots | .5 cup slices | 27 | 6 | 0 |
| Cooked cauliflower | 1 cup, pieces | 29 | 5 | 1 |
| Cooked celery | 1 cup, diced | 27 | 6 | 0 |
| Cooked swiss chard | 1 cup, chopped | 35 | 7 | 0 |
| Cooked collards | 1 cup, chopped | 49 | 9 | 1 |
| red hot chili peppers in sauce | 1 cup | 51 | 10 | 1 |
| green immature hot chili peppers in sauce | 1 cup | 49 | 12 | 0 |
| Cooked sweet corn | 1 medium ear | 111 | 26 | 1 |
| Cooked dandelion greens | 1 cup, chopped | 35 | 7 | 1 |
| Cooked eggplant | 1 cup, cubes | 35 | 9 | 0 |
| Cooked kale | 1 cup, chopped | 36 | 7 | 1 |
| Cooked kohlrabi | 1 cup, sliced | 48 | 11 | 0 |
| Cooked leeks | 1 cup, chopped | 32 | 8 | 0 |
| Cooked mushrooms | 1 cup, pieces | 44 | 8 | 1 |
| Grilled portobello mushrooms | 2 oz | 20 | 3 | 0 |
| Cooked mustard greens | 1 cup, chopped | 21 | 3 | 0 |
| Cooked shiitake mushrooms | 1 cup, pieces | 80 | 21 | 0 |
| Cooked onions | 1 cup | 92 | 21 | 0 |
| Cooked okra | .5 cup, slices | 18 | 4 | 0 |
| Baked breaded onion rings (from frozen) | 10 medium rings | 244 | 23 | 16 |
| Cooked parsnip | 1 cup, slices | 126 | 30 | 0 |
| Cooked green peas | 1 cup | 134 | 25 | 0 |
| Cooked edible-pod peas | 1 cup | 67 | 11 | 0 |
| Cooked green pepper | 1 cup, chopped | 50 | 12 | 0 |
| Sauteed green pepper | 2 oz | 71 | 2 | 7 |
| Poi | 1 cup | 269 | 65 | 0 |
| Baked potato skin | 1 skin | 115 | 27 | 0 |
| Baked red potato | 1 potato, large | 266 | 59 | 0 |
| Baked russet potato | 1 potato, large | 290 | 64 | 0 |
| Baked white potato | 1 potato, large | 281 | 63 | 0 |
| Boiled potatoes | 1 cup | 136 | 31 | 0 |
| Homemade au gratin potatoes (with butter) | 1 cup | 323 | 28 | 19 |
| Homemade hash browns | 1 cup | 413 | 55 | 20 |
| Homemade mashed potatoes (w/whole milk and butter) | 1 cup | 237 | 35 | 9 |
| Homemade scalloped potatoes (with butter) | 1 cup | 211 | 26 | 9 |
| Mashed potatoes, from flakes, with whole milk and butter | 1 cup | 204 | 23 | 11 |
| Cooked pumpkin | 1 cup, mashed | 49 | 12 | 0 |
| Cooked rutabaga | 1 cup, cubes | 66 | 15 | 0 |
| Cooked daikon | 1 cup, sliced | 25 | 5 | 0 |
| Cooked zucchini | 1 cup, sliced | 29 | 7 | 0 |
| Cooked summer squash | 1 cup, sliced | 36 | 8 | 1 |
| Cooked spinach | 1 cup | 41 | 7 | 0 |
| Succotash (corn and lima beans) | 1 cup | 221 | 47 | 2 |
| Cooked spaghetti squash | 1 cup | 42 | 10 | 0 |
| Baked acorn squash | 1 cup, cubes | 115 | 30 | 0 |
| Mashed acorn squash | 1 cup, mashed | 83 | 22 | 0 |
| Cooked butternut squash | 1 cup, cubes | 82 | 22 | 0 |
| Baked sweet potato | 1 large | 162 | 37 | 0 |
| Boiled sweet potato | 1 cup, mashed | 249 | 58 | 0 |
| Candied sweet potato | 3 oz | 122 | 24 | 3 |
| Cooked taro leaves | 1 cup | 35 | 6 | 1 |
| Cooked taro | 1 cup, sliced | 187 | 46 | 0 |
| Cooked tomatoes | 1 cup | 43 | 10 | 0 |
| Cooked yams | 1 cup, cubes | 158 | 38 | 0 |
| Cooked jicama | 3 oz | 32 | 8 | 0 |
| Homemade corn pudding | 1 cup | 328 | 43 | 13 |
| Homemade mashed potatoes with whole milk | 1 cup | 174 | 37 | 1 |
| Homemade spinach souffle | 1 cup | 233 | 8 | 18 |
| Cooked bamboo shoots | 1 cup | 14 | 2 | 0 |
| Cooked red pepper (sweet) | 1 cup, strips | 38 | 9 | 0 |
| Sauteed red pepper (sweet) | 2 oz | 81 | 4 | 7 |
| Kohinoor Sarson Ka Saag | 1/3 pack (100 grams) | 123 | 8 | 9 |
| Kohinoor Aloo Ki Sabzi | 1/3 pack (100 grams) | 83 | 13 | 3 |
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