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Friday, 02 June 2006 |
| Fresh vegetables: Non-starchy vegetables |
| Food | Amount | Calories | Carbs | Fat |
| Raw artichoke | 1 large | 76 | 17 | 0 |
| Raw asparagus | 1 cup | 27 | 5 | 0 |
| Raw beets | 1 cup | 58 | 13 | 0 |
| Raw broccoli | 1 cup, chopped | 31 | 6 | 0 |
| Raw broccoli rabe | 1 oz | 6 | 1 | 0 |
| Raw brussel sprouts | 1 cup | 38 | 8 | 0 |
| Raw cabbage | 1 cup, shredded | 17 | 4 | 0 |
| Raw red cabbage | 1 cup, shredded | 22 | 5 | 0 |
| Raw savoy cabbage | 1 cup, shredded | 19 | 4 | 0 |
| Raw Chinese cabbage | 1 cup, shredded | 9 | 0 | 0 |
| Raw carrots | 1 large | 30 | 7 | 0 |
| Raw cauliflower | 1 cup | 25 | 5 | 0 |
| Raw celery | 1 cup, chopped | 14 | 3 | 0 |
| Raw swiss chard | 1 cup | 7 | 1 | 0 |
| Raw chicory greens | 1 cup, chopped | 7 | 1 | 0 |
| Raw chives | 1 tbsp, chopped | 1 | 0 | 0 |
| Raw collards | 1 cup, chopped | 11 | 2 | 0 |
| Raw cucumber | 1 medium | 24 | 4 | 0 |
| Raw dandelion greens | 1 cup, chopped | 25 | 5 | 0 |
| Raw eggplant | 1 cup, cubes | 20 | 5 | 0 |
| Raw endive | 1 cup | 8 | 2 | 0 |
| Garlic | 3 cloves | 13 | 3 | 0 |
| Ginger root | 1 tsp | 2 | 0 | 0 |
| Raw Jerusalem artichoke | 1 cup, slices | 114 | 26 | 0 |
| Raw kale | 1 cup, chopped | 34 | 7 | 0 |
| Raw kohlrabi | 1 cup | 36 | 8 | 0 |
| Raw leeks | 1 cup | 54 | 13 | 0 |
| Raw romaine lettuce | 1 cup, shredded | 8 | 2 | 0 |
| Raw lettuce | 1 cup, shredded | 8 | 2 | 0 |
| Raw portobello mushrooms | 1 cup, diced | 22 | 4 | 0 |
| Raw mushrooms | 1 cup, pieces or slices | 15 | 2 | 0 |
| Raw mustard greens | 1 cup, chopped | 15 | 3 | 0 |
| Raw okra | 1 cup | 31 | 7 | 0 |
| Raw onions | 1 cup, chopped | 67 | 16 | 0 |
| Raw parsley | 1 tbsp | 1 | 0 | 0 |
| Raw green pepper | 1 large | 33 | 8 | 0 |
| Raw radish | 1 large | 1 | 0 | 0 |
| Raw daikon | 1 radish | 61 | 14 | 0 |
| Seaweed | 10 sheets | 9 | 1 | 0 |
| Raw spinach | 1 cup | 7 | 1 | 0 |
| Raw summer squash | 1 cup, sliced | 18 | 4 | 0 |
| Raw zucchini | 1 large | 52 | 11 | 1 |
| Raw taro leaves | 1 cup | 12 | 2 | 0 |
| Raw turnips | 1 large | 51 | 12 | 0 |
| Raw turnip greens | 1 cup, chopped | 18 | 4 | 0 |
| Raw green tomatoes | 1 medium | 28 | 6 | 0 |
| Raw tomatoes | 1 medium | 22 | 5 | 0 |
| Raw watercress | 1 cup, chopped | 4 | 0 | 0 |
| Raw shallots | 1 tbsp, chopped | 7 | 2 | 0 |
| Raw red pepper (sweet) | 1 large | 43 | 10 | 0 |
| Raw grape leaves | 1 leaf | 3 | 1 | 0 |
| Raw fennel | 1 cup, sliced | 27 | 6 | 0 |
| Raw radicchio | 1 cup, shredded | 9 | 2 | 0 |
| Raw arugula | 1 cup | 5 | 1 | 0 |
| Raw baby carrots | 1 cup | 50 | 12 | 0 |
| Fresh vegetables: Starchy vegetables |
| Food | Amount | Calories | Carbs | Fat |
| Raw sweet corn | 1 medium ear | 77 | 17 | 1 |
| Raw cassava | 1 cup | 330 | 78 | 1 |
| Raw edible-pod peas | 1 cup, whole | 26 | 5 | 0 |
| Raw parsnip | 1 cup, slices | 100 | 24 | 0 |
| Raw pumpkin | 1 cup | 30 | 8 | 0 |
| Raw rutabaga | 1 large | 278 | 63 | 2 |
| Raw taro | 1 cup, sliced | 116 | 28 | 0 |
| Raw jicama | 1 medium | 250 | 58 | 1 |
| Raw wasabi root | 1 cup, sliced | 142 | 31 | 1 |
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