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Friday, 02 June 2006 |
| Dried fruit and nuts |
| Food | Amount | Calories | Carbs | Fat |
| Dried apples | 1 cup | 208 | 56 | 0 |
| Stewed dried apples | 1 cup | 143 | 38 | 0 |
| Dried apricots | 1 cup (halves) | 313 | 81 | 1 |
| Stewed dried apricots | 1 cup (halves) | 212 | 55 | 0 |
| Stewed dried apricots with sugar | 1 cup (halves) | 305 | 79 | 0 |
| Dried sweetened cranberries | .33 cup | 123 | 33 | 1 |
| Dried figs | 1 cup | 371 | 95 | 1 |
| Stewed dried figs | 1 cup | 277 | 71 | 1 |
| Mixed dried fruit | 1 package (11 oz) | 712 | 188 | 1 |
| Dried peaches | 1 cup, halves | 382 | 98 | 1 |
| Stewed dried peaches | 1 cup | 199 | 51 | 1 |
| Stewed dried peaches with sugar | 1 cup | 278 | 72 | 1 |
| Dried pears | 1 cup, halves | 472 | 125 | 1 |
| Stewed dried pears | 1 cup, halves | 324 | 86 | 1 |
| Stewed dried pears with sugar | 1 cup, halves | 392 | 104 | 1 |
| Dried persimmon | 1 fruit | 93 | 25 | 0 |
| Dried plums | 1 cup, pitted | 408 | 109 | 1 |
| Stewed dried plums | 1 cup, pitted | 265 | 70 | 0 |
| Stewed dried plums with sugar | 1 cup, pitted | 308 | 82 | 1 |
| Raisins | .5 cup | 247 | 65 | 0 |
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