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Friday, 02 June 2006 |
| Frozen fruit |
| Food | Amount | Calories | Carbs | Fat |
| Frozen unsweetened apple slices | 1 cup, slices | 83 | 21 | 1 |
| Frozen sweetened apricots | 1 cup | 237 | 61 | 0 |
| Frozen unsweetened boysenberries | 1 cup, unthawed | 66 | 16 | 0 |
| Frozen unsweetened blackberries | 1 cup, unthawed | 97 | 24 | 1 |
| Frozen unsweetened blueberries | 1 cup, unthawed | 79 | 19 | 1 |
| Frozen sweetened blueberries | 1 cup, thawed | 186 | 50 | 0 |
| Frozen unsweetened sour red cherries | 1 cup, unthawed | 71 | 17 | 1 |
| Frozen sweetened cherries | 1 cup, thawed | 231 | 58 | 0 |
| Frozen melon balls | 1 cup, unthawed | 57 | 14 | 0 |
| Mixed frozen sweetened fruit | 1 cup, thawed | 245 | 61 | 0 |
| Frozen sweetened peach slices | 1 cup, thawed | 235 | 60 | 0 |
| Frozen sweetened pineapple | 1 cup, chunks | 211 | 54 | 0 |
| Frozen sweetened cooked rhubarb | 1 cup | 278 | 75 | 0 |
| Frozen sweetened raspberries | 1 cup, unthawed | 258 | 65 | 0 |
| Frozen sweetened strawberries | 1 cup, slices | 245 | 66 | 0 |
| Frozen unsweetened strawberries | 1 cup, unthawed | 52 | 14 | 0 |
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