| Canned fruit |
| Food | Amount | Calories | Carbs | Fat |
| Canned sweetened apple slices | 1 cup, slices | 137 | 34 | 1 |
| Mixed fruit canned in heavy syrup | 1 cup | 184 | 48 | 0 |
| Apricots canned in water | 1 cup, whole, without pits | 50 | 12 | 0 |
| Apricots canned in juice | 1 cup | 117 | 30 | 0 |
| Apricots canned in extra light syrup | 1 cup (halves) | 121 | 31 | 0 |
| Apricots canned in light syrup | 1 cup (halves) | 159 | 42 | 0 |
| Apricots canned in heavy syrup | 1 cup (halves) | 214 | 55 | 0 |
| Blackberries canned in heavy syrup | 1 cup | 236 | 59 | 0 |
| Blueberries canned in heavy syrup | 1 cup | 225 | 56 | 1 |
| Boysenberries canned in heavy syrup | 1 cup | 225 | 57 | 0 |
| Sour red cherries canned in water | 1 cup | 88 | 22 | 0 |
| Sour red cherries canned in light syrup | 1 cup | 189 | 49 | 0 |
| Sour red cherries canned in heavy syrup | 1 cup | 233 | 60 | 0 |
| Sour red cherries canned in extra heavy syrup | 1 cup | 298 | 76 | 0 |
| Sweet cherries canned in water | 1 cup | 114 | 29 | 0 |
| Sweet cherries canned in juice | 1 cup | 135 | 35 | 0 |
| Sweet cherries canned in light syrup | 1 cup | 169 | 44 | 0 |
| Sweet cherries canned in heavy syrup | 1 cup | 210 | 54 | 0 |
| Sweet cherries canned in extra heavy syrup | 1 cup | 266 | 69 | 0 |
| Canned cranberry sauce | 1 cup | 418 | 108 | 0 |
| Canned cranberry-orange relish | 1 cup | 490 | 127 | 0 |
| Figs canned in water | 1 cup | 131 | 35 | 0 |
| Figs canned in light syrup | 1 cup | 174 | 45 | 0 |
| Figs canned in heavy syrup | 1 cup | 228 | 59 | 0 |
| Figs canned in extra heavy syrup | 1 cup | 279 | 73 | 0 |
| Fruit cocktail canned in water | 1 cup | 76 | 20 | 0 |
| Fruit cocktail canned in juice | 1 cup | 109 | 28 | 0 |
| Fruit cocktail canned in extra light syrup | 1 cup | 111 | 29 | 0 |
| Fruit cocktail canned in light syrup | 1 cup | 138 | 36 | 0 |
| Fruit cocktail canned in heavy syrup | 1 cup | 181 | 47 | 0 |
| Fruit cocktail canned in extra heavy syrup | 1 cup | 229 | 60 | 0 |
| Fruit salad canned in water | 1 cup | 74 | 19 | 0 |
| Fruit salad canned in juice | 1 cup | 124 | 32 | 0 |
| Fruit salad canned in light syrup | 1 cup | 146 | 38 | 0 |
| Fruit salad canned in heavy syrup | 1 cup | 186 | 49 | 0 |
| Fruit salad canned in extra heavy syrup | 1 cup | 228 | 59 | 0 |
| Canned gooseberries | 1 cup | 184 | 47 | 1 |
| Grapefruit canned in water | 1 cup | 88 | 22 | 0 |
| Grapefruit canned in juice | 1 cup | 92 | 23 | 0 |
| Grapefruit canned in light syrup | 1 cup | 152 | 39 | 0 |
| Grapes canned in water | 1 cup | 98 | 25 | 0 |
| Grapes canned in heavy syrup | 1 cup | 187 | 50 | 0 |
| Mandarin oranges canned in juice | 1 cup | 92 | 24 | 0 |
| Mandarin oranges canned in light syrup | 1 cup | 154 | 41 | 0 |
| Peaches canned in water | 1 cup, halves or slices | 59 | 15 | 0 |
| Peaches canned in juice | 1 cup, halves or slices | 109 | 29 | 0 |
| Peaches canned in extra light syrup | 1 cup, halves or slices | 104 | 27 | 0 |
| Peaches canned in light syrup | 1 cup, halves or slices | 136 | 37 | 0 |
| Peaches canned in heavy syrup | 1 cup | 194 | 52 | 0 |
| Peaches canned in extra heavy syrup | 1 cup, halves or slices | 252 | 68 | 0 |
| Pears canned in water | 1 cup | 71 | 19 | 0 |
| Pears canned in juice | 1 cup, halves | 124 | 32 | 0 |
| Pears canned in extra light syrup | 1 cup, halves | 116 | 30 | 0 |
| Pears canned in light syrup | 1 cup | 143 | 38 | 0 |
| Pears canned in heavy syrup | 1 cup | 197 | 51 | 0 |
| Pears canned in extra heavy syrup | 1 cup, halves | 258 | 67 | 0 |
| Pineapple canned in water | 1 cup, crushed, sliced, or chunks | 79 | 20 | 0 |
| Pineapple canned in juice | 1 cup, crushed, sliced, or chunks | 149 | 39 | 0 |
| Pineapple canned in light syrup | 1 cup, crushed, sliced, or chunks | 131 | 34 | 0 |
| Pineapple canned in heavy syrup | 1 cup, crushed, sliced, or chunks | 198 | 51 | 0 |
| Pineapple canned in extra heavy syrup | 1 cup, crushed, sliced, or chunks | 216 | 56 | 0 |
| Plums canned in water | 1 cup | 102 | 27 | 0 |
| Plums canned in juice | 1 cup | 146 | 38 | 0 |
| Plums canned in light syrup | 1 cup | 159 | 41 | 0 |
| Plums canned in heavy syrup | 1 cup | 230 | 60 | 0 |
| Plums canned in extra heavy syrup | 1 cup | 264 | 69 | 0 |
| Prunes canned in heavy syrup | 1 cup | 246 | 65 | 0 |
| Raspberries canned in heavy syrup | 1 cup | 233 | 60 | 0 |
| Tropical fruit salad canned in heavy syrup | 1 cup | 221 | 57 | 0 |
| Strawberries canned in heavy syrup | 1 cup | 234 | 60 | 1 |
