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Friday, 02 June 2006 |
| Fresh fruit |
| Food | Amount | Calories | Carbs | Fat |
| Raw apple | 1 cup, quartered or chopped | 72 | 19 | 0 |
| Raw apricot | 1 apricot | 17 | 4 | 0 |
| California avocado | .25 whole | 72 | 4 | 7 |
| Florida avocado | .25 whole | 91 | 6 | 8 |
| Raw banana | 1 large | 121 | 31 | 0 |
| Raw starfruit | 1 medium | 28 | 6 | 0 |
| Raw blackberries | 1 cup | 62 | 14 | 1 |
| Raw blueberries | 1 cup | 83 | 21 | 0 |
| Sour red cherries | 1 cup, without pits | 78 | 19 | 0 |
| Sweet cherries | 1 cup, without pits | 91 | 23 | 0 |
| Raw cranberries | 1 cup, whole | 44 | 0 | 0 |
| raw currants | 1 cup | 63 | 15 | 0 |
| Dates | 10 dates | 234 | 62 | 0 |
| Raw figs | 1 large | 47 | 12 | 0 |
| Raw grapefruit (red, white or pink) | 1 medium | 82 | 21 | 0 |
| Red or green grapes | 1 cup, seedless | 110 | 29 | 0 |
| raw lemon | 1 medium | 24 | 8 | 0 |
| lemon peel | 1 tbsp | 3 | 1 | 0 |
| raw lime | 1 fruit | 20 | 7 | 0 |
| raw kiwi | 1 large fruit | 56 | 13 | 0 |
| raw kumquat | 1 fruit | 13 | 3 | 0 |
| Raw guava | 1 fruit | 37 | 8 | 1 |
| Raw mango | 1 fruit | 135 | 35 | 1 |
| Raw nectarine | 1 fruit | 60 | 14 | 0 |
| Raw cantaloupe | .5 melon | 138 | 33 | 1 |
| Raw casaba melon | .5 melon | 230 | 54 | 1 |
| raw honeydew melon | .5 melon | 230 | 58 | 1 |
| raw orange (any variety) | 1 large fruit | 86 | 22 | 0 |
| Raw valencia orange | 1 fruit | 59 | 14 | 0 |
| Raw navel orange | 1 fruit | 69 | 18 | 0 |
| Raw Florida orange | 1 fruit | 69 | 17 | 0 |
| Orange peel | 1 tbsp | 6 | 2 | 0 |
| Raw tangerine | 1 large fruit | 52 | 13 | 0 |
| Raw papaya | 1 large fruit | 148 | 37 | 1 |
| Raw pear | 1 large fruit | 121 | 32 | 0 |
| Raw passion fruit | 1 fruit | 17 | 4 | 0 |
| Raw plantain | 1 medium | 218 | 57 | 1 |
| Raw persimmon | 1 fruit | 118 | 31 | 0 |
| Raw peaches | 1 large fruit | 61 | 15 | 0 |
| Raw pineapple | 1 cup, diced | 74 | 20 | 0 |
| Raw plum | 1 fruit | 30 | 8 | 0 |
| Raw pummelo | .5 fruit | 116 | 29 | 0 |
| Raw quince | 1 fruit | 52 | 14 | 0 |
| Raw pomegranate | 1 pomegranate | 105 | 26 | 0 |
| Raw prickly pear | 1 fruit | 42 | 10 | 1 |
| Raw Asian pear | 1 fruit | 51 | 13 | 0 |
| Raw raspberries | 1 cup | 64 | 15 | 1 |
| Raw watermelon | 1 cup, diced | 46 | 11 | 0 |
| Raw rhubarb | 1 cup, diced | 26 | 6 | 0 |
| Raw strawberries | 1 cup, whole | 46 | 11 | 0 |
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