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Friday, 02 June 2006 |
| Eggs and egg substitutes: Eggs |
| Food | Amount | Calories | Carbs | Fat |
| Whole raw egg | 1 cup | 357 | 2 | 24 |
| egg white, raw | 1 cup | 126 | 2 | 0 |
| egg yolk, raw | 1 cup | 782 | 9 | 64 |
| Eggs and egg substitutes: Egg substitute |
| Food | Amount | Calories | Carbs | Fat |
| frozen egg substitute | 1 cup | 384 | 8 | 27 |
| liquid egg substitute | 1 cup | 211 | 2 | 8 |
| powdered egg substitute | .35 oz | 44 | 2 | 1 |
| Eggs and egg substitutes: Frozen egg |
| Food | Amount | Calories | Carbs | Fat |
| frozen egg yolk | .5 lb | 688 | 3 | 58 |
| Eggs and egg substitutes: Cooked eggs |
| Food | Amount | Calories | Carbs | Fat |
| fried whole egg | 1 large | 92 | 0 | 7 |
| hard-boiled whole egg | 1 cup, chopped | 211 | 2 | 14 |
| poached whole egg | 1 large | 74 | 0 | 5 |
| scrambled whole egg | 1 cup | 365 | 5 | 27 |
| Eggs and egg substitutes: Dried egg |
| Food | Amount | Calories | Carbs | Fat |
| dried whole egg | 1 cup | 505 | 4 | 35 |
| dried egg white flakes | .5 lb | 797 | 9 | 0 |
| dried egg white powder | 1 cup | 402 | 5 | 0 |
| dried egg yolk | 1 cup | 446 | 2 | 37 |
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