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Friday, 02 June 2006 |
| Milk |
| Food | Amount | Calories | Carbs | Fat |
| Whole milk (3.25%) | 1 cup | 146 | 11 | 8 |
| Reduced fat milk (2%) | 1 cup | 122 | 11 | 5 |
| Reduced fat milk (2%) with nonfat milk solids and vitamin A | 1 cup | 125 | 12 | 5 |
| Protein fortified reduced fat milk (2%) with vitamin A | 1 cup | 138 | 14 | 5 |
| Reduced fat milk (2%) with nonfat milk solids, without vitamin A | 1 cup | 137 | 13 | 5 |
| Lowfat milk (1%) | 1 cup | 102 | 12 | 2 |
| Lowfat milk (1%) with nonfat milk solids and vitamin A | 1 cup | 105 | 12 | 2 |
| Protein fortified reduced fat milk (1%) with vitamin A | 1 cup | 118 | 14 | 3 |
| Lactaid low fat (1%) lactose-free milk | 1 cup | 110 | 13 | 3 |
| Nonfat (skim) milk with vitamin A | 1 cup | 83 | 12 | 0 |
| Nonfat (skim) milk without vitamin A | 1 cup | 86 | 12 | 0 |
| Nonfat (skim) milk with nonfat milk solids and vitamin A | 1 cup | 91 | 12 | 1 |
| Protein fortified nonfat (skim) milk with vitamin A | 1 cup | 101 | 14 | 1 |
| Lactaid nonfat lactose-free milk | 1 cup | 80 | 13 | 0 |
| Low sodium milk | 1 cup | 149 | 11 | 8 |
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