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Recipe: Blueberry Peach Cobbler |
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by Diet Detective Editorial Staff
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Friday, 16 June 2006 |
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Better than Grandma's.
Serves 8
INGREDIENTS
Cooking
spray
1/2 cup
sugar
1 tbsp
cornstarch
1/2 tsp
grated lemon rind
1/4 tsp
ground cinnamon
3 cups
coarsely chopped peaches or nectarines
2 cups
blueberries
1 tbsp
lemon juice
1/2 tsp
vanilla extract
1 cup flour
3 tbsp
sugar
3/4 tsp
baking powder
1/8 tsp
baking soda
1/4 tsp
salt
2 tbsp
chilled butter
6 tbsp
low-fat buttermilk
(6 tbsp
plain yogurt OR 1 tbsp vinegar or lemon juice plus 5 tbsp skim milk or soy milk
can be substituted for buttermilk)
DIRECTIONS
1. Preheat oven to 400 degrees. Coat an 8-inch square baking dish with cooking spray.
2. Combine sugar, cornstarch, lemon rind, and cinnamon in a large
bowl. Add fruit, lemon juice, and vanilla extract. Gently
toss to coat.
3. Pour fruit mixture into baking dish, and bake at 400 degrees for 15 minutes.
4. While fruit is baking, combine flour, sugar, baking powder,
baking soda, and salt in a large bowl. Using 2 knives of a pastry
blender, cut in the butter until the mixture becomes a coarse meal.
5. Add buttermilk to the flour mixture and stir gently just until mixture is moist.
6. On a lightly floured surface, knead dough lightly 3 times. Roll dough out to about a 1/4-inch thickness.
7. Cut 16 biscuits from dough using a 2-inch round biscuit/cookie cutter.
8. Remove
dish from oven and arrange biscuits on top of the hot fruit mixture. Bake an additional 20 minutes or until
biscuits are golden.
NUTRITIONAL ANALYSIS PER SERVING
Calories:
230
Total Fat:
3.5 g
Saturated
Fat: 2 g
Carbohydrate:
50 g
Protein: 3
g
Dietary Fiber: 4 g
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Last Updated ( Sunday, 18 June 2006 )
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