DIET | DETECTIVE^®

Shiatsu and acupressure: Pinpointing the problem Shiatsu is an Asian massage system based on the body's energy meridians (patterns of energy flow). Shiatsu massages are normally given fully clothed and involve pressing points on the body and stretching and opening the energy meridians. Shiatsu is related to acupressure, a massage system that uses the fingers to press key points on the surface of the skin, which in turn stimulates the body's immune system. Acupressure uses the same points and meridians as acupuncture, but uses firm pressure of fingers and hands instead of needles. The client remains fully clothed during acupressure as well. Cardone suggests this type of massage for somebody with specific areas of pain or discomfort, but warns that it's not for everyone. "You have to be comfortable with a bit of discomfort to reap the rewards of this type of massage," he says.

Swedish Massage: The "everybody" massage Although Swedish massage has not been around as long as the Asian massage techniques, it's the most popular method in the United States. Swedish massage uses five different strokes to stimulate the circulation of blood through the soft tissues of the body. Through stroking and kneading, the body's metabolic processes and blood circulation are stimulated, enhancing one's sense of vitality. Cardone recommends this massage technique for the person who may have no specific complaints and is just looking for an overall stress-relieving session.

Sports Massage: Keep your athlete happy A sports massage goes deeper than the average Swedish massage and can be adjusted to the client's specific needs. This is the most common choice for athletes because it allows the therapist to focus on the client's individual problem areas (which may include sore biceps, hamstrings, etc.). Cardone uses sports massage to move deeply into the musculature of his clients, which in turn releases lactic acid, increases blood flow and helps to alleviate muscle spasms.

Reflexology: It's all about feet Reflexologists use their hands to apply pressure to the client's feet. According to the American Massage Therapy Association, this is based on the theory that specific points in the feet correspond or "reflex" to specific areas of the body. Trained reflexologists can detect tiny deposits and imbalances in the feet, and by working on these points, they can release blockages and restore the free flow of energy to the whole body. In doing so, tensions are eased and circulation and elimination are improved. Reflexology encourages the body to heal itself, often counteracting a lifetime of misuse. Anybody who doesn't mind having a stranger touch their feet can experience the benefits of reflexology.

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