| FitTip: Take a Breather |
|
|
| by Diet Detective Editorial Staff | |
| Thursday, 29 June 2006 | |
|
It's quite possibly the most basic thing you do, but strategic breathing can have profoundly calming effects. Deep belly breathing - filling your lungs with air until your chest and stomach fully expand - is an integral part of yoga. This kind of breathing not only helps you relax but also clears your mind of distractions, which really comes in handy on a stressful day at the office. Practice this exercise whenever life gets a little too hectic: 1. Sit up straight in your chair with your feet flat on the floor. Do this 20 to 25 times. Bookmark:            Trackback(0)
Comments (0)
 Write comment
|
|
| Last Updated ( Thursday, 29 June 2006 ) |
TrackBack URI for this entry
Subscribe to this comment's feed
| < Prev | Next > |
|---|
