| FitTip: Be Gentle When You Stretch Your Neck |
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| by Diet Detective Editorial Staff | |
| Thursday, 29 June 2006 | |
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Plagued by neck pain? Some stretches can actually cause more harm than good. Learn three safe, easy ways to soothe a sore neck. A good neck stretch can ease aching muscles, if it's done slowly and safely. If not, you may end up with an even bigger pain in the neck. To reduce your risk of neck strain, never bounce or roll your neck in a complete circle while stretching. Both movements can force the joints past their natural range of motion. Relax your neck with these stretches. Repeating each stretch 5 times. After completing all three exercises, try them again, holding each stretch for 2 to 5 seconds. Chin-to-Shoulder Neck Stretch Chin-to-Chest Stretch Ear-to-Shoulder Stretch Bookmark:            Trackback(0)
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| Last Updated ( Thursday, 29 June 2006 ) |
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