I’m going to warn you right now: If you have an
aversion to your body’s waste, don’t read any further. However, if you’re like
most people, you’re probably very interested in what your stool can tell you
about your diet and your health. Who better to answer our questions and tell us
a bit about our poo then Anish Sheth, a gastroenterology fellow at the Yale
School of Medicine and the co-author of the best-selling book What's Your Poo Telling You? (Chronicle
Books, 2007).
Have
you ever heard of a shoe claiming it can get you in shape? And what
about the latest fitness craze - you vibrate and get fit? Possible?
Here are a few of our latest investigations and what we found.
Research substantiates the claim that populations who consume plant-based diets have less chronic disease, such as atherosclerosis (hardening of the arteries), cardiovascular disease, some cancers, diabetes and obesity, says Anne VanBeber, Ph.D., R.D., L.D., associate professor and chair of the department of nutritional sciences at Texas Christian University.
In addition, total serum cholesterol and LDL-cholesterol levels are usually lower in vegetarians, who are also at lower risk for osteoporosis, kidney stones and gallstones.
Plants contain vital health-promoting compounds in the form of pigments, phytochemicals and antioxidants that reduce the onset of disease. These benefits are seen in individuals who consume carefully planned vegetarian meals on a consistent basis, says VanBeber.
I'm not suggesting that everyone become a vegetarian; however, we all could certainly benefit from eating more vegetables. So here are 10 ways to increase the amount of veggies in your diet.
The
stock market roller coaster, the housing crisis, the dreaded “R” word —
it’s stressful out there. Where can we turn? How about high-calorie and
high-fat comfort foods? Well, while food can offer comfort during
economic and emotional uncertainty, most experts recommend controlling
your internal environment despite the fact that external factors remain
unstable. During stressful times, it's important to feel that you have
some level of control over your life. Therefore, when your external
environment is unbalanced, being able to look inward and feel good
about your nutrition and health is critical. Knowing that, we thought
it would be helpful to reach out to a few foodies and chefs to find
several tasty, low-calorie recipes.
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Have
you ever heard of a shoe claiming it can get you in shape? And what
about the latest fitness craze - you vibrate and get fit? Possible?
Here are a few of our latest investigations and what we found. 
Research substantiates the claim that populations who consume plant-based diets have less chronic disease, such as atherosclerosis (hardening of the arteries), cardiovascular disease, some cancers, diabetes and obesity, says Anne VanBeber, Ph.D., R.D., L.D., associate professor and chair of the department of nutritional sciences at Texas Christian University.
The
stock market roller coaster, the housing crisis, the dreaded “R” word —
it’s stressful out there. Where can we turn? How about high-calorie and
high-fat comfort foods? Well, while food can offer comfort during
economic and emotional uncertainty, most experts recommend controlling
your internal environment despite the fact that external factors remain
unstable. During stressful times, it's important to feel that you have
some level of control over your life. Therefore, when your external
environment is unbalanced, being able to look inward and feel good
about your nutrition and health is critical. Knowing that, we thought
it would be helpful to reach out to a few foodies and chefs to find
several tasty, low-calorie recipes.
