I get a daily report on research reported in the major journals. I look at the study design, the information being reported and the funding source--always keeping in mind that it's only one study that's reporting the information. The following is from the American Chemical Society, and discusses a journal article where the researchers found a method to enhance the antioxidants in pizza. It seems that scientists are working to create healthier pizza by boosting antioxidants in dough. Read on.

While many Americans are recovering from the shock of the pet food recall, there are lessons we can take from that to protect ourselves.

Do any guys in Hollywood work out besides Jake Gyllenhaal? I feel like he’s the only one who owns a pair of track pants. Well, Matthew McConaughey always seems to be sweaty too—but I’d rather talk about Jake. Because apparently he works out enough for every guy in L.A.

A routine can be defined as a “regular, unvarying, habitual, unimaginative, or rote procedure.”  Not a very positive sounding bunch of words, is it?  You need to constantly provide variety during your training sessions to avoid getting into a rut.