Meat, poultry, eggs and dairy. Labels including "USDA Organic/Organic," "Not Treated with rBGH," "No Hormones Administered or Added" and "Certified Humane" are the real deal. Products labeled "No Antibiotics Used or Administered/Raised without Antibiotics," "No Hormones Administered" and "Grass-Fed" might also be worth it, although there are loopholes that may make them less meaningful. Buyer beware as "Free Range," "Free Roaming," "Cage-Free" and "Natural" have such loose requirements that animals could still have been mistreated.

Coffee and chocolate. Coffee and chocolate marked "USDA Organic/Organic," "Fair Trade Certified," "Rainforest Alliance Certified" and "Bird Friendly" are worth the extra cost. A label that might not be worth it is "Shade-Grown" as this label is not associated with a certifying organization.

 I don't know about you but I am always very confused when it comes eating salmon. Should I eat farmed or fresh? Most articles about eating fish publish charts on safe fish and fish to avoid and I find that salmon makes it into both columns.

Turns out I’m not the only one who gets tired of hearing celebs attribute their fab figures to the occasional tree pose. Hollywood fitness guru Gunnar Peterson recently revealed that he’s trained some of those celebs, and—surprise, surprise—they’ve been working a little harder than they let on.

Hardee's one of the few restaurants still catering to low-carbers

You can literally count on one hand the number of restaurants in America who care enough about people who are livin' la vida low-carb to offer them their very own menu: Cracker Barrel, Captain D's, and Hardee's. That's pretty much it!