Healthy Living Channels
Chip Reference Guide
Chip Reference Guide Not all chips are created equal. Next time you find yourself sitting by the tube, find some chips that are not going to chip away at your diet.
 
Claim to Fame: Food Packaging Claims
Claim to Fame Browsing the aisles in the grocery store, you’re hit from all sides with nutrient claims – “Now with More Fiber,” “Reduced-Calorie,” and “99% Fat Free.” Are these foods really as good as they sound?

It's important to know what these health claims really mean. Otherwise, it's easy to get duped into believing foods are something that they are not.
 
Coffee Calorie Culprits
Coffee Calorie Culprits Unfortunately, a visit to your local Starbucks could really pack on the pounds...
 
Color Your Plate!
Color Your Plate! No, we’re not talking about using paints or markers – we’re talking about choosing foods in lots of different colors and shades.
 
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