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Things to Work on During the Off Season: Balance Training
Avid skiers know how difficult it is to keep your body toned for carving the winter mountain white. There is a way to step back into your skis at the onset of the ski season and feel almost as comfortable on that first run as you did your last run the previous season: balance training.
 
Training for the Trail: Are You Ready to Hit the Snow?
Want to take up cross-country skiing or snowshoeing? Here's how to prep your body for maximum fun.

You won't find any two sports that burn as many calories as cross-country skiing and snowshoeing-that is, if you can keep up the speed long enough to enjoy them. Achieving all the benefits they both bring means conditioning yourself a few weeks in advance.
 
Killer Knees
Being strong won't just make you look (and ski) better on the slopes; it can also help to prevent some common skiing injuries.


 
Ice Climbing: A Winter Thrill for Climbers
Ice Climbing: A Winter Thrill for Climbers Ice is nice...just ask one of those intrepid climbers clinging thousands of feet high to a massive wall of ice.

Among the tight-knit world of rock climbers is an even tighter group that hits the ice every winter. The sport of ice climbing is not just about clawing your way up frozen walls; it demands perfection and technical know-how.
 
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