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The Zen of Running
Wondering what all that talk about a runner’s high is about? Here’s how to tell when you’re in the zone.

If you've heard about the infamous "runner's high," but you feel out of the loop because you've never experienced it firsthand, here's what it's all about.
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A Leg Up: Hit the Weights for Better Performance
Strength training can help make even the most casual cyclist's ride more efficient and enjoyable.

If cycling is your sport, it is essential that you train off the bicycle as well as on.
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A Tale of Two Bikes
A Tale of Two Bikes Can you get as good a workout on a stationary bike as you can on a recreational bike?

When the weather turns rainy, it's hard for most cyclists (unless they're die-hard athletes) to head outdoors for their regular ride.
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FitTip: Angling for Relief May Not Be the Answer
Proper fit is more important than seat angle for cyclists with back pain.

A study published in the British Journal of Sports Medicine suggests that relief for cyclists with lower back pain may be just a tilt away. Researchers found when they adjusted the angle of the bicycle seat, greater than 70 percent of study participants felt some relief.
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