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Healthy Living Channels
Run to the Hills
A good hill session builds strength in your legs as if you took a trip to the weight room — but with better scenery. Here's how to add this drill to your running repertoire.

Given a choice, many runners would probably choose a pleasant, flat path to a punishing, hilly one.
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Running in the Rain
Every runner gets a wet workout sooner or later. Here’s what you should know about taking a shower during your run instead of after it.

If you run outside (and who doesn't?), chances are you've been caught in a rain shower and kept right on going. Perhaps you've even ventured into one, determined not to let a little water get between you and your miles.
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Running’s Painful Little Secret
Running’s Painful Little Secret Chondromalacia. If you like to run, you may have it and never know it. Here’s how you can tell if you do and what to do to rid yourself of it for good.

Chondromalacia. It's not what you think. What sounds like something you would expect to find on a sexual disease chart is actually one of the most common overuse injuries for runners.
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Short and Fast or Long and Slow?
Should you run like a hare, a tortoise or somewhere in between? Depending on what you what to accomplish, the answer may be some of both.

If you keep track of your running times and distances, you may have noticed that you have a "natural pace," the one you fall into on those runs when you're just enjoying the scenery and not watching the clock.
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