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Looking to run down those extra pounds? You may find that running will help you reach your goal faster.

If you're trying to lose weight, it should come as no surprise that the best way to accomplish your goal is through a combination of diet and exercise.

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Is There Really a Runner’s High?

Do you know what all those runners are talking about? Don’t feel bad if you don’t. Here’s the story behind the mystical state that may or may not exist.

Few runners have not heard of the "runner's high," but depending on who you ask, it's either a magical mystical state or a myth.

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Is Your Knee Weakness a Meniscus Injury?

Damage to these key joint cushions could be at the root of your knee problems.

Menisci are crescent-shaped cushions on both the inner and outer sides of the joint in each knee. The one on the inside (medial) is five times more likely to be injured than the meniscus on the outside (lateral), reports the Georgia Tech Sports Medicine & Performance Newsletter.

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Join the Wet Set: Deep-Water Running

For cross training or getting over an injury, it’s tough to beat a jog in the pool.

What's the next best thing to walking on water? Running in it. Deep-water running is a great way to get the cardiovascular benefits of running without the impact that's part of running on dry land. That's why it's often prescribed for runners sidelined by injury.

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