Healthy Living Channels
Recipe: Maui-terranean Salad with Herbed Chicken

"One of my favorite Inside Out Diet recipes is the Maui-terranean Salad with Herbed Chicken. It has so many wonderful, complementary flavors. Sabra Ricci, the chef who created the recipes for the book, lives in beautiful Maui and has many celebrity clients who go out there for rest and relaxation. Eating this salad takes me there, even though I'm in the chilly northeast."

This recipe is excerpted from The Inside Out Diet by Cathy Wong. John Wiley & Sons, 2007. All rights reserved.

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Recipe: Mocha Crisp

Perk up your serotonin and your dopamine with this crunchy treat. Taken from The Feel Good Diet, written by Cheryle R. Hart, M.D.

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Recipe: Grilled Salmon Fillet

Salmon is an excellent source of omega-3 fatty acids. Choose fish several times each week. The fish can also be baked in a foil packet
in a 400°F oven for 20 to 30 minutes. Taken from The Feel Good Diet, written by Cheryle R. Hart, M.D.

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Recipe: Chicken or Beef Fajitas


You can use leftover steak or cooked chicken breast strips in this quick dinner that is sure to please.  Taken from The Feel Good Diet, written by Cheryle R. Hart, M.D.

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