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Conditioning for Golf
Improved muscle strength and joint flexibility can increase swinging speed and enhance driving power.

A good golf-conditioning program emphasizes strength and flexibility, according to exercise researcher Wayne Westcott, Ph.D.

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Limber Up for the Links
You oversleep for your 7 a.m. tee time and race to the course, only to get there five minutes before your first shot. Never fear, that's plenty of time for this pre-18 warm-up.

For many golfers, this scenario may sound familiar.
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A New Way To Practice Tennis To Stay In Shape
Trapped in your old practice routine? Try the Jimmy Conners method for a pulse pounding workout.

Tennis is an anaerobic sport. That is, it is played in short bursts of normally four to ten seconds and requires a special kind of conditioning. Some players condition themselves by running long distances each day, but that has only limited value for playing tennis.
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Bag a Great Tennis Game: 10 Items Every Player Should Pack
A properly packed tennis bag can help carry you to success on the court.

It's one of the greatest allies a tennis player can have, a silent spectator that occupies a prominent place on the courtside chair next to you. The fans can overlook it, but players seldom undervalue it. When a crisis erupts on the court, it's often the first source of solace a panicked player consults.
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