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This awkward but effective pose will strengthen your calves, quadriceps, abs and back and improve your balance.

Now that you understand working from your center, you can try this challenging, and rather awkward, pose (some actually call this "awkward pose" or utkatasana).

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Lotus Lessons: Cow Face Pose

You've done Cat. You've mastered Up and Down Dog. Now that you're really warmed up, get ready for Cow Face Pose.

Having sufficiently warmed up your body by moving in vinyasa (a fluid movement connecting one move to another with synchronized breathing, such as cat or up dog/down dog), we can hold our bodies in deep opening postures.

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Desk Yoga: 5 Moves You Can Do Without Leaving Your Office

Here are some office-friendly yoga moves guaranteed to reduce your daily stress.

If you're stressed out at work (and who isn't?) and need a quick fix to get back on track, give these office-friendly, abbreviated yoga moves a try.

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Lotus Lessons: Lateral Half Moon

Lengthen and open your entire body with this wonderful balancing pose.

Here's a posture that really illustrates the concept of bandhas quite well. The idea is that whenever one reaches or presses in one direction with any part of their body, it's counterbalanced by another body part, pressing or reaching equally in the opposite direction.

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