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Lotus Lessons: Dancer's Pose
Lotus Lessons: Dancer's Pose Develop the poise and grace of a dancer by mastering this challenging pose.

Nataraja is a name of Siva, Lord of the Dance. This vigorous and beautiful pose is dedicated to Siva, who is also the fountain and source of yoga. Here is a simplified version of this pose.

Start in Tadasana or Mountain Pose. Focus straight ahead.

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Down Dog
Your pooch already uses this important, transitional yoga pose. Now get on all fours, because it's your turn.

Anyone who has owned a dog has seen this basic yoga posturing many times. Its full name is Downward Facing Dog (in Sanskrit Adho Mukha Svansana), more commonly known as Down Dog.
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FitTip: Ease Your Mind While You Work Out
When the Seven Dwarfs touted the virtues of whistling while they worked, they were definitely onto something.

Research indicates that engaging your mind while you exercise helps you focus on the present, and by doing so, relieves stress.

To make your workout a psychologically refreshing one, try a little meditation while you're at it.

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The Five Tibetan Rites
Ten minutes a day could help you become more vibrant, energetic and younger-looking.
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