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Healthy Living Channels
A Walk with a Purpose
Charity walks are a wonderful way to show you care about others and yourself.

What to raise your level of motivation for your walking workout? Why not plan for a charity walk? You can help raise money and awareness about diseases and conditions in many cities across the nation. Some charity walks require you to raise money to participate.
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The Bonuses of Mall Walking
Your local retail center can offer more than protection from inclement weather. Take a second look at why so many people walk where they shop.

Mall-walking clubs have sprung up all over the United States in the past decade.
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Every Step Counts
Walking is one of the simplest and best ways to help you drop some weight and keep it off. Here’s how to ensure you’re doing enough.


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FitTip: How to Do a Two-in-One Walking Workout at Lunchtime
FitTip: How to Do a Two-in-One Walking Workout at Lunchtime Why taking a stroll can help you recover from a heart ailment.

If you're trying to fit in a solid workout during the limited parameters of your lunch hour, make your next midday walk around the block a true power walk by combining it with a few upper-body moves. Begin by walking three minutes at a relatively slow pace; then speed up to a moderate pace.
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