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Nutrition in the New Year
Nutrition in the New Year A new report reveals Americans' changing attitudes toward diet and nutrition as we enter the new millennium.
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Winter Comfort Foods
Winter Comfort Foods You’re cooped up in the house because of the awful weather, and all you want to do is eat. How can you make the best choices?

Brrr! You've got the wintertime blues! It's cold and rainy outside, and all you want to do is curl up under a blanket and eat. Here are our picks of foods to beat that cold weather funk.

Chocolate treat.

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Walk the Walk: Catching the Rhythm
To make your stroll even more pleasant, tune in to your internal metronome.

When you walk, there are many different things to pay attention to: the beautiful scenery to pass, the crosswalk signs, the little kid that might step out in front of you. All these things are messages from outside of your body. I would like you to pay some attention now to something from inside of your body.
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A Step in the Right Direction
There's nothing easier than walking if you're looking to start a new exercise program or get back into shape. Here's how to create a customized program that'll fit your life.

If you're looking to start a new exercise program or get back into shape after falling off the fitness wagon, there's nothing better, or easier, than taking up walking.
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