yoga & mind-body
Quick Like The Cat
Quick Like The Cat The first thing you need to do before engaging in any asanas (yoga postures) is to create heat in the body through motion. When you move the body from one position to another, using breath in synch with movement, it is known in Sanskrit (the ancient language of yoga) as vinyasa. We refer to it as "flowing.
Read More
Add Comment (0)
 
Breath, The Gift Of Life
The first thing to focus on as we embark on the yogic journey is the most basic and essential fact of life: breath.

Yoga philosophy sees the breath as the life force itself, called prana (pronounced "prah-nah"). Prana travels through the body and not only animates us but also affects our physical, mental, emotional and spiritual states.
Read More
Add Comment (0)
 
Bodywork 101: What is Reiki?
Bodywork 101: What is Reiki? This ancient healing practice can increase your energy and ease pain, anxiety and stress.

Are you stressed, irritable and low in energy? In today's fast-paced world, unfortunately, few of us can escape these all-too-common symptoms of daily living. In response, more and more people today turn to exercise, yoga, meditation or other healthy choices to help them feel better.
Read More
Add Comment (0)
 
FitTip: Be Gentle When You Stretch Your Neck
Plagued by neck pain? Some stretches can actually cause more harm than good. Learn three safe, easy ways to soothe a sore neck.

A good neck stretch can ease aching muscles, if it's done slowly and safely. If not, you may end up with an even bigger pain in the neck. To reduce your risk of neck strain, never bounce or roll your neck in a complete circle while stretching.
Read More
Add Comment (0)
 
More...
<< Start < Prev 1 2 3 4 Next > End >>

Results 15 - 28 of 45
[ Back ]


home   |   about   |   privacy   |   advertising inquiries and policy   |   terms and conditions   |   contact   |   in the news   |   media/pr contacts

Contact the Diet Detective by email at info@DietDetective.com  if you have any questions or comments about the site or column.