yoga & mind-body
FitTip: Waiting to Stretch Can Be Beneficial
Do you make a bee-line for the mats right after a tough workout? You may want to consider taking a detour by the water fountain

It's essential to cool down right after you work out. However, rather than stretching immediately after exercising, waiting 10 to 15 minutes can be beneficial.
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A Guide to Massage Techniques
Thinking about getting a massage, but overwhelmed by all the choices?  Read on to make sure that you book a massage that is right for your lifestyle.
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Up Dog!
Up Dog! This yoga move logically balances the effects of Down Dog. Now lie face down on your mat, it's time for (surprise!) Up Dog

This common yoga move is used to balance the effects of Down Dog and is, quite logically, called Up Dog, or more formally, Upward Facing Dog (Urdhva Mukha Svanasana).

Start by lying facedown on a mat.

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The Ultimate 60-Second Stress Reliever
The Ultimate 60-Second Stress Reliever If you have two chairs and a minute to spare, here’s a move that can strip away your anxiety.

Will your boss like your proposal? Should you spend the extra $50 for carpet stain protection? When will your Mom stop calling you "Pookie" in public? It's hard to let go when you're contending with so many stressful things.
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