Note: This is the sixth of a series of seven articles that will help you gear up for a healthy, active, and fit New Year.

Okay. Here we are. It is almost 2009.

This year's resolutions to improve your health and fitness have run their course. You've fallen off track now and then, and your resolve is starting to wear thin, but you're not where you wanted to be this holiday season. How do you get back on track toward better health and fitness?

Here's a secret that many of today's top trainers employ to keep their clients motivated and working toward their goals. It's simple, it's free, it's available to all -- and it works.

Note: This is the fifth of a series of seven articles that will help you gear up for a healthy, active, and fit New Year.

So, you've got your plan of action to attack your health and fitness goals before the holidays season is here! Congrats, you will be well ahead of new year resolutions and on your way to a happier and healthier New Year. Your plan is developed and ready to go. (If you need to catch up quickly, go to the Fit and Healthy Blog posts here.) Now it's time to put that plan into action. Here is a quick exercise to take all of the planning, the commitment and ideas -- and kick them into action.

Note: This is the fourth of a series of seven articles that will help you gear up for a healthy, active, and fit New Year.

The holiday season is almost upon us, soon to be followed by non-stop New Year resolution weight loss advertising. Even with all of the valuable advice offered here on the DietDectivecom site, it is easy to be tempted to dive into the quickest, most accessible "diet" or "fitness plan" you see. Don't make that same old mistake! This time, get a plan that is based on evidence and results -- not just hype and gimmicks. And it should be designed for your body and your lifestyle. So take the time to do a bit of research in order to find the most accurate, scientific information. It's the accurate, scientific and specific-to-you programs that will work to get you -- and keep you -- healthy.

Note: This is the third of a series of seven articles that will help you gear up for a healthy, active, and fit New Year.

Okay, you've committed to do what you have to get healthier. You've faced your health frustrations -- you've written them down and faced them. One more little thing is necessary to get you completely fired up to make a difference in your own health -- you need to spend some time looking toward your healthier, more energetic, more vibrant future. What, exactly, will your life be like when your health and energy level is cranked up a notch or two? Will you look better? Will you get attention for your new appearance? Will you have more energy to work and play with those who are most important to you? Will you be able to give more -- and receive more -- from those around you? Take a look at your bright new future -- that vision will sustain you when the items on your "challenge" list come into play.