One of the fastest ways to health and fitness is, strangely, one of the most often ignored.
If walking is your activity of choice and you want to turn your workout
up a notch, race walking may be the answer. The tough sibling of the
average stroll, race walking is a challenging, full-body workout that
requires just as much, if not more, stamina than running. |
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Walking isn’t just for women and the elderly, but that’s what the media would have you think.
Walking
has an image problem with many people. While the benefits of walking
are well known (aerobic conditioning, easy on the joints, etc.), many
people have considered walking as an activity for those who can't
do 'real' sports (you know, it's not a real sport unless you get
yourself hurt easily). This is especially true for the gender divide
that you see in walkers. |
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Walking Rules: Yes, even walkers need to learn how to share the path or track.
Although
it might seem differently to you at times, not everyone is a walker. If
you go out on any path, trail, track, etc., you will also find runners,
inline skaters, bicyclists and more. |
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How people go from a natural stride to downright awkwardness.
Walking
is one of the most natural movements for humans. Most of us start
walking by the age of 2, keep going for the rest of our lives and never
think about it. It just comes naturally to us, and we put one foot in
front of the other.
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