walking & hiking
Reinvent Your Daily Walking Workout
Getting bored with your usual routine? Here are three ways to give the same old workout a new twist.

If you feel like you're wearing a groove along your everyday walking path, it's time to shake things up a little. Reinventing your daily walking workout not only keeps boredom at bay but also builds fitness as your body adapts to the new routine.
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On the Right Foot
What's the right kind of shoe for you? It may not even be a walking shoe.

Like many other great mystical questions in life, the answer is "That depends." I would give different answers depending upon the kind of walking that you do, and why you're doing it.
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Walk the Walk: Meditations on Feet
We tend to take our feet for granted until something goes wrong. Here's a little self-reflection on our roots.

We tend to treat our feet like the electricity in our house. Although we depend on them daily, we really don't notice them until something goes wrong. I'd like to take this opportunity for a little self-reflection on your feet.
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Like a Swan to Water

Have you heard that race walkers waddle like ducks? If so, you heard it from someone who doesn't really understand race walking.

As a longtime walker of many types, and as a coach for everyone from people starting an exercise program to competitive race walkers, I've seen the different ways that people come to our sport (yes, walking is a sport!).

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