The Star Skinny
New Jersey, United States
 
I’m a freelance health writer and entertainment reporter, so I alternate between stalking the stars and digging up info on diet and fitness trends. Sometimes, I do both—hence this blog. If you’ve been trying to figure out how to squeeze into size 25 jeans or fulfill your destiny as an action hero, this is your place to find out how the celebs did it (and, more importantly, how they DIDN’T do it) no matter what they want you to believe. 


Goodnight, Snacks Print E-mail
by Kara Wahlgren   
Sunday, 17 December 2006
Can you really lose weight by avoiding food after dark? Oprah seems to think so. The talk-show guru says, “You can lose 10 pounds in a month by not eating after 7:30 p.m.” Sounds like an easy plan—just pig out at dinner, then zone out in front of prime-time TV for the rest of the night and wait for the fat to melt away.
 
 
Tea Off Print E-mail
by Kara Wahlgren   
Monday, 11 December 2006

Another magic bullet has appeared in the stars’ kitchen cabinets. This time, it’s Lindsay Lohan, owing her svelte figure to a nightcap of green tea. Now, if you asked me what LL’s nightcap of choice was, “tea” would probably be about my twenty-seventh choice. But obviously it’s the leafy bev that’s keeping her slim—not, of course, her affinity for Red Bull, her so-busy-I-forgot-to-eat schedule, or the fact that she’s dancing like a madwoman long after most of us are sound asleep.

Then again, Lindsay may be onto something here. Caffeine speeds up the metabolism, and green tea is believed to speed up the absorption of fat in the intestines. Limited studies have been done, but green tea is packed with antioxidants, so it’s a healthy bet either way.

 
Feeling the Burn Print E-mail
by Kara Wahlgren   
Wednesday, 06 December 2006

Weirdest thing: I’ve been living on a steady diet of tacos, salsa, chili, chips and burritos for as long as I can remember, and it hasn’t made me skinny yet. On the contrary, I wind up spending most evenings atoning for my tex-mex diet sins on the elliptical machine. And yet, here’s Gisele Bundchen claiming she stays skinny simply by eating spicy foods. It’s just that easy!

 
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