Millburn, New Jersey, United States
I've been working as a strength coach for over 15 years. Was trained by the best in New York City during the mid-80's. Worked with celebrities, wanna-bes, has-beens, never-wases, the beautiful people, the really beautiful people, the ugly people. Now I'm in the 'burbs working with regular folk. Over my career I've conducted over 30,000 private training sessions and countless thousands of additional hours working with teams at the high school and college level. You can visit Sal's Fitness Blog at healthandfitnessadvice.com.
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by Sal Marinello, C.S.C.S., C.P.T.
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Sunday, 16 September 2007 |
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Indian clubs were very popular with physical culturists of two and three generations ago, but today they have become something of a lost art. But these clubs stand the test of time and personal trainers and gym rats alike should think about incorporating Indian club training into their regular strength training routine. |
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Last Updated ( Sunday, 16 September 2007 )
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by Sal Marinello, C.S.C.S., C.P.T.
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Monday, 10 September 2007 |
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According to Canadian researchers Ritalin, a drug used to treat Attention Deficit Disorder, should be studied as a weight-loss drug. Looking to a pill – and external forces – as a cure to solve the obesity problem will just add people to the ranks of those practicing disordered eating. |
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Last Updated ( Tuesday, 11 September 2007 )
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by Sal Marinello, C.S.C.S., C.P.T.
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Sunday, 02 September 2007 |
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Over the past few years research has been done that shows that sport drinks that include carbohydrates and protein in their formulas, such as Accelerade, are more effective than the carb-only varieties and can improve performance and aid in recovery. New research shows that both men and women can enjoy the same benefits by consuming carb-protein gel. |
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Last Updated ( Sunday, 02 September 2007 )
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by Sal Marinello, C.S.C.S., C.P.T.
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Monday, 27 August 2007 |
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The fancy term for it is “Hydration Regimen” but we’ll just call it “drinking fluids.” But no matter what you call it, you need to do it regularly. And while water is probably the best thing to drink, all the liquids, fruit, veggies and other foods that you consume in a day help to keep you hydrated. However, when it comes to sports drinks like Accelerade and Gatorade less is better. |
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Last Updated ( Tuesday, 28 August 2007 )
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by Sal Marinello, C.S.C.S., C.P.T.
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Sunday, 19 August 2007 |
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If you categorize foods as “good” and “bad” you’ve fallen prey to the diet industry’s misinformation program, and have started to ignore your body’s internal cues. Ignoring your internal signals is far worse than eating one of the foods that you may have put on your “S-list.” |
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Last Updated ( Monday, 20 August 2007 )
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