Millburn, New Jersey, United States
I've been working as a strength coach for over 15 years. Was trained by the best in New York City during the mid-80's. Worked with celebrities, wanna-bes, has-beens, never-wases, the beautiful people, the really beautiful people, the ugly people. Now I'm in the 'burbs working with regular folk. Over my career I've conducted over 30,000 private training sessions and countless thousands of additional hours working with teams at the high school and college level. You can visit Sal's Fitness Blog at healthandfitnessadvice.com.
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by Sal Marinello, C.S.C.S., C.P.T.
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Tuesday, 08 April 2008 |
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There is no shortage of celebrities who like to pretend they are fit and healthy. But just like the roles they play, this kind of fitness is just pretend. |
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Last Updated ( Wednesday, 09 April 2008 )
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by Sal Marinello, C.S.C.S., C.P.T.
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Sunday, 13 January 2008 |
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Gardening is one of the most popular hobbies in America, and is a great non-traditional form of exercise. Strength training can help you be a better gardener while improving your fitness level. |
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Last Updated ( Monday, 14 January 2008 )
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by Sal Marinello, C.S.C.S., C.P.T.
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Sunday, 16 December 2007 |
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Yoga enthusiasts who want to get the most out of their lessons should include strength training in their routine. |
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Last Updated ( Monday, 17 December 2007 )
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by Sal Marinello, C.S.C.S., C.P.T.
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Monday, 03 December 2007 |
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Strength training and other forms of physical exercise can maintain and improve the health of your brain. Brainteasers, crossword puzzles and computer programs are effective in improving certain skills, but nothing is a good for the old gray matter as going for a walk or lifting weights. |
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Last Updated ( Monday, 03 December 2007 )
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by Sal Marinello, C.S.C.S., C.P.T.
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Monday, 12 November 2007 |
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Strength training should be a regular part of the fitness programs of older adults, as training with weights has shown to improve health and physical functioning. Muscle power – the ability to produce force rapidly – has recently been revealed to be an important predictor of function in older adults. Strength training that incorporates high-speed power training will increase everyone’s muscle power. |
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Last Updated ( Monday, 12 November 2007 )
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