 It may mean a little effort, but you can replace unhealthy concession counter sweets with low-fat snacks and fruits for you to enjoy.
Eating healthy is easy when you have plenty of options to choose from, but it's tough when you're at the movie theater and the only things on the menu are super-size boxes of Milk Duds and bags of butter-drenched popcorn. |
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 The supermarket shelves abound with “diet” and “low calorie” products that still surprisingly taste sweet, thanks to Aspartame. But what is this sweetener, and is it safe?
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 Wondering how pizza, notorious for being high in fat and calories, can actually be healthy? Read on and you’ll see how pizza can fit into a healthy eating plan!
It's your regular Friday night routine - order a pizza, watch your favorite Tivo'd program, and spend some quality time with your loved ones. Well, that doesn't have to change just because you're trying to lose weight. |
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 This little seed is a nutritional heavyweight.
Fast becoming a nutritional wonder among health experts, flax, in both its oil and seed form, is one food you may want to include in your dietary repertoire. Studies show that flax may help reduce cholesterol levels as well as prevent heart disease and some cancers. What's more, it may even alleviate constipation. |
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